Organic Icelandic Yogurt, Coconut

Smari

44.44

% from protein

41.27

% from carbs

41.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
24
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.4 g
2%
Cholesterol 0.5 mg
0.2%
Sodium, Na 10 mg
0.4%
Total Carbohydrates 2.6 g
0.9%
Fiber 0.1 g
0.4%
Sugars 2.2 g
4.4%
Protein 2.8 g
5.6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 0 mg

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Organic Icelandic Yogurt, Coconut Nutrients FAQs

Nutrients

What is the calorie content of Organic Icelandic Yogurt, Coconut?

A typical serving 5 oz (142 grams) of Organic Icelandic Yogurt, Coconut contains approximately 120 calories.

You can check the exact calorie content by logging Organic Icelandic Yogurt, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Icelandic Yogurt, Coconut have?

The amount of fat in Organic Icelandic Yogurt, Coconut depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Organic Icelandic Yogurt, Coconut contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Icelandic Yogurt, Coconut have?

The protein content in Organic Icelandic Yogurt, Coconut depends on the ingredients exists in it. On average, 5 oz (142 grams) of Organic Icelandic Yogurt, Coconut contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Icelandic Yogurt, Coconut, Download Nutribit app for healthier you!

How much sugar does a Organic Icelandic Yogurt, Coconut have?

On average, 5 oz (142 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Icelandic Yogurt, Coconut.

How Much carbohydrates (carbs) is in Organic Icelandic Yogurt, Coconut?

The amount of carbohydrates (carbs) in Organic Icelandic Yogurt, Coconut depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Icelandic Yogurt, Coconut.

How Much Fiber is in Organic Icelandic Yogurt, Coconut?

Organic Icelandic Yogurt, Coconut contains approximately 0.5 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Icelandic Yogurt, Coconut for healthier you!

What vitamins and minerals are in a Organic Icelandic Yogurt, Coconut?

Organic Icelandic Yogurt, Coconut contains following minerals:

  • Organic Icelandic Yogurt, Coconut has 195mg of Calcium.
  • Organic Icelandic Yogurt, Coconut has 50mg of Sodium, Na.

General

Does Organic Icelandic Yogurt, Coconut contain caffeine?

Organic Icelandic Yogurt, Coconut does not contain any caffeine.

Does Organic Icelandic Yogurt, Coconut contain alcohol?

Organic Icelandic Yogurt, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Icelandic Yogurt, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Icelandic Yogurt, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Icelandic Yogurt, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Icelandic Yogurt, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Icelandic Yogurt, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Icelandic Yogurt, Coconut for free?

Yes! Since Organic Icelandic Yogurt, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Icelandic Yogurt, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Organic Icelandic Yogurt, Coconut and adds it to your daily hydration log. Simply log Organic Icelandic Yogurt, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Icelandic Yogurt, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Icelandic Yogurt, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Icelandic Yogurt, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Icelandic Yogurt, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Icelandic Yogurt, Coconut

Protein in Organic Icelandic Yogurt, Coconut supports building and repairing tissues.

Builds and repairs tissues in Organic Icelandic Yogurt, Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Icelandic Yogurt, Coconut supports immune function.

Supports immune function in Organic Icelandic Yogurt, Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Icelandic Yogurt, Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Icelandic Yogurt, Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Icelandic Yogurt, Coconut provides energy.

Provides energy in Organic Icelandic Yogurt, Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Icelandic Yogurt, Coconut supports muscle growth and strength.

Supports muscle growth and strength in Organic Icelandic Yogurt, Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Icelandic Yogurt, Coconut helps in weight management.

Helps in weight management in Organic Icelandic Yogurt, Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Icelandic Yogurt, Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Icelandic Yogurt, Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Icelandic Yogurt, Coconut supports bone health.

Supports bone health in Organic Icelandic Yogurt, Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Icelandic Yogurt, Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Icelandic Yogurt, Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Organic Icelandic Yogurt, Coconut regulates blood sugar levels.

Regulates blood sugar levels in Organic Icelandic Yogurt, Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Organic Icelandic Yogurt, Coconut supports bone health.

Calcium in Organic Icelandic Yogurt, Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Icelandic Yogurt, Coconut supports muscle function.

Calcium in Organic Icelandic Yogurt, Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Icelandic Yogurt, Coconut supports heart health.

Calcium in Organic Icelandic Yogurt, Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Icelandic Yogurt, Coconut supports nerve transmission.

Calcium in Organic Icelandic Yogurt, Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Icelandic Yogurt, Coconut supports blood clotting.

Calcium in Organic Icelandic Yogurt, Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Icelandic Yogurt, Coconut supports hormonal secretion.

Calcium in Organic Icelandic Yogurt, Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Icelandic Yogurt, Coconut supports weight management.

Calcium in Organic Icelandic Yogurt, Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Icelandic Yogurt, Coconut supports dental health.

Calcium in Organic Icelandic Yogurt, Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Icelandic Yogurt, Coconut supports blood pressure regulation.

Calcium in Organic Icelandic Yogurt, Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 5 oz Organic Icelandic Yogurt, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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