Quesadillas, Fire Grilled Steak

Evol.

15.38

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
310
% Daily value*
Total Fat 12 g
18.5%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 39 g
14.2%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 12 g
24%
Vitamin A 200 IU
Vitamin C 30 mg
Calcium 130 mg
Iron 1.8 mg

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Quesadillas, Fire Grilled Steak Nutrients FAQs

Nutrients

What is the calorie content of Quesadillas, Fire Grilled Steak?

A typical serving 1 quesadilla with guacamole pouch (128 grams) of Quesadillas, Fire Grilled Steak contains approximately 310 calories.

You can check the exact calorie content by logging Quesadillas, Fire Grilled Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadillas, Fire Grilled Steak have?

The amount of fat in Quesadillas, Fire Grilled Steak depends on the ingredients and preparation method. On average, one serving 1 quesadilla with guacamole pouch (128 grams) of Quesadillas, Fire Grilled Steak contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadillas, Fire Grilled Steak have?

The protein content in Quesadillas, Fire Grilled Steak depends on the ingredients exists in it. On average, 1 quesadilla with guacamole pouch (128 grams) of Quesadillas, Fire Grilled Steak contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadillas, Fire Grilled Steak, Download Nutribit app for healthier you!

How much sugar does a Quesadillas, Fire Grilled Steak have?

On average, 1 quesadilla with guacamole pouch (128 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas, Fire Grilled Steak.

How Much carbohydrates (carbs) is in Quesadillas, Fire Grilled Steak?

The amount of carbohydrates (carbs) in Quesadillas, Fire Grilled Steak depends on its serving size and preparation. On average, 1 quesadilla with guacamole pouch (128 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadillas, Fire Grilled Steak.

How Much Fiber is in Quesadillas, Fire Grilled Steak?

Quesadillas, Fire Grilled Steak contains approximately 3 grams of fiber in 1 quesadilla with guacamole pouch (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas, Fire Grilled Steak for healthier you!

What vitamins and minerals are in a Quesadillas, Fire Grilled Steak?

Vitamins in Quesadillas, Fire Grilled Steak:

  • Vitamin A:Quesadillas, Fire Grilled Steak has 200 IU of Vitamin A.
  • Vitamin C:Quesadillas, Fire Grilled Steak has 30 mg of Vitamin C.

Quesadillas, Fire Grilled Steak contains following minerals:

  • Quesadillas, Fire Grilled Steak has 130mg of Calcium.
  • Quesadillas, Fire Grilled Steak has 350mg of Sodium, Na.
  • Quesadillas, Fire Grilled Steak has 1.8mg of Iron.

General

Does Quesadillas, Fire Grilled Steak contain caffeine?

Quesadillas, Fire Grilled Steak does not contain any caffeine.

Does Quesadillas, Fire Grilled Steak contain alcohol?

Quesadillas, Fire Grilled Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadillas, Fire Grilled Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas, Fire Grilled Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadillas, Fire Grilled Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadillas, Fire Grilled Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas, Fire Grilled Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadillas, Fire Grilled Steak for free?

Yes! Since Quesadillas, Fire Grilled Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadillas, Fire Grilled Steak with water tracking feature?

Nutribit automatically calculates the water content of Quesadillas, Fire Grilled Steak and adds it to your daily hydration log. Simply log Quesadillas, Fire Grilled Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadillas, Fire Grilled Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas, Fire Grilled Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadillas, Fire Grilled Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadillas, Fire Grilled Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadillas, Fire Grilled Steak

Protein in Quesadillas, Fire Grilled Steak supports building and repairing tissues.

Builds and repairs tissues in Quesadillas, Fire Grilled Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadillas, Fire Grilled Steak supports immune function.

Supports immune function in Quesadillas, Fire Grilled Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadillas, Fire Grilled Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadillas, Fire Grilled Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadillas, Fire Grilled Steak provides energy.

Provides energy in Quesadillas, Fire Grilled Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadillas, Fire Grilled Steak supports muscle growth and strength.

Supports muscle growth and strength in Quesadillas, Fire Grilled Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadillas, Fire Grilled Steak helps in weight management.

Helps in weight management in Quesadillas, Fire Grilled Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadillas, Fire Grilled Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadillas, Fire Grilled Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadillas, Fire Grilled Steak supports bone health.

Supports bone health in Quesadillas, Fire Grilled Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quesadillas, Fire Grilled Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadillas, Fire Grilled Steak is essential for the health and growth of hair, skin, and nails.

Protein in Quesadillas, Fire Grilled Steak regulates blood sugar levels.

Regulates blood sugar levels in Quesadillas, Fire Grilled Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Quesadillas, Fire Grilled Steak supports fluid balance.

Maintains Fluid Balance in Quesadillas, Fire Grilled Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadillas, Fire Grilled Steak supports nerve function.

Supports Nerve Function in Quesadillas, Fire Grilled Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadillas, Fire Grilled Steak helps regulate blood pressure.

Regulates Blood Pressure in Quesadillas, Fire Grilled Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadillas, Fire Grilled Steak supports muscle function.

Aids Muscle Function in Quesadillas, Fire Grilled Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quesadillas, Fire Grilled Steak aids nutrient absorption.

Improves Nutrient Absorption in Quesadillas, Fire Grilled Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadillas, Fire Grilled Steak helps balance pH levels.

Balances pH Levels in Quesadillas, Fire Grilled Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quesadillas, Fire Grilled Steak supports bone health.

Supports Bone Health in Quesadillas, Fire Grilled Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 quesadilla with guacamole pouch Quesadillas, Fire Grilled Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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