Oatmeal Cream

Jenis

Total Energy

290

kcal

43.45

% from carbs

5.99

% from protein

50.56

% from fats

In 82 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

150mg

6.5%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Cream

A typical serving 0.5 sandwich of Oatmeal Cream (82 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Cream depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (82 grams) of Oatmeal Cream contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Cream depends on the ingredients exists in it. On average, 0.5 sandwich of Oatmeal Cream (about 82 grams) contains approximately 4 grams of protein.

On average, 0.5 sandwich (about 82 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 82 grams) contains about 29 grams of carbohydrates.

Oatmeal Cream contains approximately 1 grams of fiber in 0.5 sandwich (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 sandwich Oatmeal Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.