Raw Organic Heirloom Pumpkin Seeds

Sunfood Super Foods

19.88

% from protein

7.45

% from carbs

7.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
157
% Daily value*
Total Fat 13 g
20%
Saturated 2 g
10%
Sodium, Na 2 mg
0.1%
Potassium, K 227 mg
4.8%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 13 mg
Iron 2.5 mg

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Raw Organic Heirloom Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Raw Organic Heirloom Pumpkin Seeds?

A typical serving 1 oz (28 grams) of Raw Organic Heirloom Pumpkin Seeds contains approximately 157 calories.

You can check the exact calorie content by logging Raw Organic Heirloom Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Organic Heirloom Pumpkin Seeds have?

The amount of fat in Raw Organic Heirloom Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Raw Organic Heirloom Pumpkin Seeds contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Organic Heirloom Pumpkin Seeds have?

The protein content in Raw Organic Heirloom Pumpkin Seeds depends on the ingredients exists in it. On average, 1 oz (28 grams) of Raw Organic Heirloom Pumpkin Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Organic Heirloom Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Raw Organic Heirloom Pumpkin Seeds have?

On average, 1 oz (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Organic Heirloom Pumpkin Seeds.

How Much carbohydrates (carbs) is in Raw Organic Heirloom Pumpkin Seeds?

The amount of carbohydrates (carbs) in Raw Organic Heirloom Pumpkin Seeds depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Organic Heirloom Pumpkin Seeds.

How Much Fiber is in Raw Organic Heirloom Pumpkin Seeds?

Raw Organic Heirloom Pumpkin Seeds contains approximately 1 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Organic Heirloom Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Raw Organic Heirloom Pumpkin Seeds?

Vitamins in Raw Organic Heirloom Pumpkin Seeds:

  • Vitamin C:Raw Organic Heirloom Pumpkin Seeds has 0.6 mg of Vitamin C.

Raw Organic Heirloom Pumpkin Seeds contains following minerals:

  • Raw Organic Heirloom Pumpkin Seeds has 13mg of Calcium.
  • Raw Organic Heirloom Pumpkin Seeds has 2mg of Sodium, Na.
  • Raw Organic Heirloom Pumpkin Seeds has 227mg of Potassium, K.
  • Raw Organic Heirloom Pumpkin Seeds has 2.52mg of Iron.

General

Does Raw Organic Heirloom Pumpkin Seeds contain caffeine?

Raw Organic Heirloom Pumpkin Seeds does not contain any caffeine.

Does Raw Organic Heirloom Pumpkin Seeds contain alcohol?

Raw Organic Heirloom Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Organic Heirloom Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Organic Heirloom Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Organic Heirloom Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Organic Heirloom Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Organic Heirloom Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Organic Heirloom Pumpkin Seeds for free?

Yes! Since Raw Organic Heirloom Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Organic Heirloom Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Raw Organic Heirloom Pumpkin Seeds and adds it to your daily hydration log. Simply log Raw Organic Heirloom Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Organic Heirloom Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Organic Heirloom Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Organic Heirloom Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Organic Heirloom Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Organic Heirloom Pumpkin Seeds

Protein in Raw Organic Heirloom Pumpkin Seeds supports building and repairing tissues.

Builds and repairs tissues in Raw Organic Heirloom Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Organic Heirloom Pumpkin Seeds supports immune function.

Supports immune function in Raw Organic Heirloom Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Organic Heirloom Pumpkin Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Organic Heirloom Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Organic Heirloom Pumpkin Seeds provides energy.

Provides energy in Raw Organic Heirloom Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Organic Heirloom Pumpkin Seeds supports muscle growth and strength.

Supports muscle growth and strength in Raw Organic Heirloom Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Organic Heirloom Pumpkin Seeds helps in weight management.

Helps in weight management in Raw Organic Heirloom Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Organic Heirloom Pumpkin Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Organic Heirloom Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Organic Heirloom Pumpkin Seeds supports bone health.

Supports bone health in Raw Organic Heirloom Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw Organic Heirloom Pumpkin Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Organic Heirloom Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Raw Organic Heirloom Pumpkin Seeds regulates blood sugar levels.

Regulates blood sugar levels in Raw Organic Heirloom Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 157 calories?

The amount of exercise required to burn off 1 oz Raw Organic Heirloom Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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