Raw Pumpkin Seeds, Organic

Unknown

17.06

% from protein

12.29

% from carbs

12.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.4
% Daily value*
Total Fat 0.5 g
0.7%
Saturated 0.1 g
0.5%
Sodium, Na 0.2 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0.3 g
0.5%
Vitamin A 4 IU
Vitamin C 0 mg
Calcium 0.5 mg
Iron 0 mg

More items Like Raw Pumpkin Seeds, Organic

Pumpkin Seeds, Raw Shelled

Unknown

160 kcal
Organic Sunflower Seeds, Raw

Unknown

290 kcal
Organic Pumpkin Seeds, Raw

Natural Grocers

170 kcal
Pumpkin Seeds, Organic Raw

Rivertrail Foods

160 kcal
Pumpkin Seeds Raw, Organic

Wholesome Pantry

180 kcal
Organic Pumpkin Seeds Raw

Central Roast Energy

200 kcal
Organic Raw Pumpkin Seeds

Common Food

170 kcal
Organic Raw Unsalted Pumpkin Seeds

Now Real Food

170 kcal
Raw Organic Heirloom Pumpkin Seeds

Sunfood Super Foods

157 kcal
Organic Pumpkin Seeds, Raw & Shelled

Inspired Organics

160 kcal
Raw, Shelled Organic Pumpkin Seeds

Woodstock Farms

180 kcal
Organic Pepitas Raw Pumpkin Seeds

Northwest Delights

150 kcal
Pumpkin Seeds Butter

Unknown

577 kcal
Pumpkin Seeds, Raw

Common Food

160 kcal
Raw Pumpkin Seeds

Common Food

180 kcal
Pumpkin Raw Seeds

Simple Truth Organic

170 kcal
Raw Pumpkin Seeds

True Elements

610 kcal
Raw Unsalted Pumpkin Seeds

Nature's Eats

160 kcal
Raw Hulled Pumpkin Seeds

Chef's Quality

170 kcal
Pepitas Raw Pumpkin Seeds

Our Daily Eats

160 kcal
Pumpkin Seeds, Raw Hulled

Organically Yours

290 kcal
Shelled Raw Pumpkin Seeds

Longos

280 kcal
Shelled Pumpkin Seeds, Raw

JLM

166 kcal

Raw Pumpkin Seeds, Organic Nutrients FAQs

Nutrients

What is the calorie content of Raw Pumpkin Seeds, Organic?

A typical serving 100 g (100 grams) of Raw Pumpkin Seeds, Organic contains approximately 541 calories.

You can check the exact calorie content by logging Raw Pumpkin Seeds, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Pumpkin Seeds, Organic have?

The amount of fat in Raw Pumpkin Seeds, Organic depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Raw Pumpkin Seeds, Organic contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Pumpkin Seeds, Organic have?

The protein content in Raw Pumpkin Seeds, Organic depends on the ingredients exists in it. On average, 100 g (100 grams) of Raw Pumpkin Seeds, Organic contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Pumpkin Seeds, Organic, Download Nutribit app for healthier you!

How much sugar does a Raw Pumpkin Seeds, Organic have?

On average, 100 g (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Pumpkin Seeds, Organic.

How Much carbohydrates (carbs) is in Raw Pumpkin Seeds, Organic?

The amount of carbohydrates (carbs) in Raw Pumpkin Seeds, Organic depends on its serving size and preparation. On average, 100 g (100 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Pumpkin Seeds, Organic.

How Much Fiber is in Raw Pumpkin Seeds, Organic?

Raw Pumpkin Seeds, Organic contains approximately 3 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Pumpkin Seeds, Organic for healthier you!

What vitamins and minerals are in a Raw Pumpkin Seeds, Organic?

Vitamins in Raw Pumpkin Seeds, Organic:

  • Vitamin A:Raw Pumpkin Seeds, Organic has 400 IU of Vitamin A.
  • Vitamin C:Raw Pumpkin Seeds, Organic has 1.8 mg of Vitamin C.

Raw Pumpkin Seeds, Organic contains following minerals:

  • Raw Pumpkin Seeds, Organic has 52mg of Calcium.
  • Raw Pumpkin Seeds, Organic has 18mg of Sodium, Na.
  • Raw Pumpkin Seeds, Organic has 1.44mg of Iron.

General

Does Raw Pumpkin Seeds, Organic contain caffeine?

Raw Pumpkin Seeds, Organic does not contain any caffeine.

Does Raw Pumpkin Seeds, Organic contain alcohol?

Raw Pumpkin Seeds, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Pumpkin Seeds, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Pumpkin Seeds, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Pumpkin Seeds, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Pumpkin Seeds, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Pumpkin Seeds, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Pumpkin Seeds, Organic for free?

Yes! Since Raw Pumpkin Seeds, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Pumpkin Seeds, Organic with water tracking feature?

Nutribit automatically calculates the water content of Raw Pumpkin Seeds, Organic and adds it to your daily hydration log. Simply log Raw Pumpkin Seeds, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Pumpkin Seeds, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Pumpkin Seeds, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Pumpkin Seeds, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Pumpkin Seeds, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Pumpkin Seeds, Organic

Protein in Raw Pumpkin Seeds, Organic supports building and repairing tissues.

Builds and repairs tissues in Raw Pumpkin Seeds, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Pumpkin Seeds, Organic supports immune function.

Supports immune function in Raw Pumpkin Seeds, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Pumpkin Seeds, Organic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Pumpkin Seeds, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Pumpkin Seeds, Organic provides energy.

Provides energy in Raw Pumpkin Seeds, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Pumpkin Seeds, Organic supports muscle growth and strength.

Supports muscle growth and strength in Raw Pumpkin Seeds, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Pumpkin Seeds, Organic helps in weight management.

Helps in weight management in Raw Pumpkin Seeds, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Pumpkin Seeds, Organic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Pumpkin Seeds, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Pumpkin Seeds, Organic supports bone health.

Supports bone health in Raw Pumpkin Seeds, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw Pumpkin Seeds, Organic improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Pumpkin Seeds, Organic is essential for the health and growth of hair, skin, and nails.

Protein in Raw Pumpkin Seeds, Organic regulates blood sugar levels.

Regulates blood sugar levels in Raw Pumpkin Seeds, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 541 calories?

The amount of exercise required to burn off 100 g Raw Pumpkin Seeds, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP