Organic Antiox Crunch Seafood Trail Mix

Essential Living Foods

Total Energy

120

kcal

34.38

% from carbs

9.38

% from protein

56.25

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Potassium, K

200mg

4.3%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Antiox Crunch Seafood Trail Mix

A typical serving 3 tbsp of Organic Antiox Crunch Seafood Trail Mix (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Antiox Crunch Seafood Trail Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Organic Antiox Crunch Seafood Trail Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Antiox Crunch Seafood Trail Mix depends on the ingredients exists in it. On average, 3 tbsp of Organic Antiox Crunch Seafood Trail Mix (about 28 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 28 grams) contains about 11 grams of carbohydrates.

Organic Antiox Crunch Seafood Trail Mix contains approximately 1 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 tbsp Organic Antiox Crunch Seafood Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.