Vitality Smoothie Mix

Essential Living Foods

Total Energy

50

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 12 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vitality Smoothie Mix

A typical serving 4.5 tsp of Vitality Smoothie Mix (12 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vitality Smoothie Mix depends on the ingredients and preparation method. On average, one serving 4.5 tsp (12 grams) of Vitality Smoothie Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vitality Smoothie Mix depends on the ingredients exists in it. On average, 4.5 tsp of Vitality Smoothie Mix (about 12 grams) contains approximately 1 grams of protein.

On average, 4.5 tsp (about 12 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 tsp (about 12 grams) contains about 8 grams of carbohydrates.

Vitality Smoothie Mix contains approximately 4 grams of fiber in 4.5 tsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 4.5 tsp Vitality Smoothie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.