Rye Wraps
Mountain Bread
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
0.5g
0.8%
Sodium, Na
200mg
8.7%
Potassium, K
110mg
2.3%
Total Carbohydrates
27g
9.8%
Fiber
2g
7.1%
Sugars
0.5g
1%
Protein
5g
10%
Calcium, Ca
10mg
Iron, Fe
0.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Rye Wraps?
How Much Fat Is in Rye Wraps?
How Much Protein is in Rye Wraps?
How Much Protein is in Rye Wraps?
How Much Sugar is in Rye Wraps?
How Much Sugar is in Rye Wraps?
How Much carbohydrates (carbs) is in Rye Wraps?
How Much carbohydrates (carbs) is in Rye Wraps?
How Much Fiber is in Rye Wraps?
How Much Fiber is in Rye Wraps?
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How to burn 140 calories?
The amount of exercise required to burn off 2 wraps Rye Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.