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Bread, High in fiber and iron
259
kcal Energy
76.7%
% from carbs
11.7%
% from protein
11.6%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 slice
80
kcal
Serving Size: 30 slice
70
kcal
Serving Size: 26 slice
60
kcal
Serving Size: 40 slice
100
kcal
Serving Size: slice
100
kcal
Serving Size: 40 inch slice
120
kcal
Serving Size: 46 inch slice
120
kcal
Serving Size: 47 inch slice
120
kcal
Serving Size: 40 inch slice
110
kcal
Serving Size: 40 inch slice
110
kcal
Serving Size: 44 inch slice
110
kcal
Serving Size: 40 inch slice
100
kcal
Serving Size: 32 slice
70
kcal
Serving Size: 56 g
140
kcal
Serving Size: Slice
180
kcal
Serving Size: 56 g
130
kcal
Serving Size: slices
180
kcal
Serving Size: 28 slice
50
kcal
Serving Size: 60 slices
150
kcal
Serving Size: 26 slice
70
kcal
Serving Size: 27 slice
70
kcal
Serving Size: 41 slice
120
kcal
Serving Size: 30 slice
80
kcal
A typical serving 1 serving of Rye Bread (100 grams) contains approximately 259 calories. You can check the exact calorie content by logging Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Rye Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rye Bread contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Rye Bread depends on the ingredients exists in it. On average, 1 serving of Rye Bread (about 100 grams) contains approximately 7.5 grams of protein.
The protein content in Rye Bread depends on the ingredients exists in it. On average, 1 serving of Rye Bread (about 100 grams) contains approximately 7.5 grams of protein.
On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 100 grams) contains about 49 grams of carbohydrates.
Rye Bread contains approximately 6.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rye Bread contains approximately 6.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rye Bread contains approximately 6.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rye Bread contains approximately 6.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rye Bread contains approximately 6.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rye Bread contains approximately 6.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rye Bread contains approximately 6.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Rye Bread and adds it to your daily hydration log. Simply log Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!