Rye Bread

Bread, High in fiber and iron

Total Energy

259

kcal

76.65

% from carbs

11.73

% from protein

11.62

% from fats

In 100 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.6g

3%

Polyunsaturated

1.4g

Monounsaturated

1g

Sodium, Na

480mg

20.9%

Potassium, K

316mg

6.7%

Total Carbohydrates

49g

17.8%

Fiber

6.8g

24.3%

Sugars

2g

4%

Starch

40g

Protein

7.5g

15%

Water

43g

Sucrose

1g

Vitamin E

0.3MG_ATE

Biotin

12UG

Folic acid

23UG

Iron, Fe

2.5mg

Calcium, Ca

39mg

Zinc, Zn

0.9mg

Magnesium, Mg

56mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rye Bread

A typical serving 1 serving of Rye Bread (100 grams) contains approximately 259 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rye Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rye Bread contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rye Bread depends on the ingredients exists in it. On average, 1 serving of Rye Bread (about 100 grams) contains approximately 7.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 49 grams of carbohydrates.

Rye Bread contains approximately 6.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 1 serving Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.