Raw Sauerkraut, Smokey Chipotle

Sonoma Brinery

Total Energy

10

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 30 g

% daily value

Sodium, Na

200mg

8.7%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Sauerkraut, Smokey Chipotle

A typical serving 2 tbsp drained of Raw Sauerkraut, Smokey Chipotle (30 grams) contains approximately 10 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Sauerkraut, Smokey Chipotle depends on the ingredients and preparation method. On average, one serving 2 tbsp drained (30 grams) of Raw Sauerkraut, Smokey Chipotle contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Sauerkraut, Smokey Chipotle depends on the ingredients exists in it. On average, 2 tbsp drained of Raw Sauerkraut, Smokey Chipotle (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp drained (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp drained (about 30 grams) contains about 2 grams of carbohydrates.

Raw Sauerkraut, Smokey Chipotle contains approximately 1 grams of fiber in 2 tbsp drained (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sauerkraut, Raw, Traditional, Probiotic

Sonoma Brinery

10 kcal

Sauerkraut, Dill & Garlic, Raw, Probiotic

Sonoma Brinery

5 kcal

Raw Slaw Curtido, Central American Sauerkraut

Sonoma Brinery

10 kcal

Beet & Ginger Sauerkraut

The Brinery

15 kcal

Carrot & Parsnip Sauerkraut

The Brinery

10 kcal

Classic Fermented Sauerkraut

The Brinery

10 kcal

Turmeric & Seaweed Sauerkraut

The Brinery

10 kcal

Classic Caraway Seed Sauerkraut

The Brinery

10 kcal

Fair 'N' By Sauerkraut, Unpasteurized

The Brinery

10 kcal

Sea Stag Turmeric & Seaweed Sauerkraut

The Brinery

10 kcal

Raw Sauerkraut

H-E-B

5 kcal

Manhattan Style Fresh Pickles, Whole Koshers

Sonoma Brinery

5 kcal

Jalapeno Escabeche

Sonoma Brinery

5 kcal

Pickles, Fresh, Manhattan Style

Sonoma Brinery

5 kcal

Pickles, Fresh, Spicy Bread & Butter

Sonoma Brinery

20 kcal

Pickles, Fresh, Bread & Butter

Sonoma Brinery

20 kcal

Pickles, Fresh, Tangy, Wild West Dills

Sonoma Brinery

5 kcal

Pickles, The Wedge, Dill Spears

Sonoma Brinery

5 kcal

Storm Cloud Zapper, Beet & Ginger Sauerkraut

The Brinery

15 kcal

Raw Organic Sauerkraut

Wildbrine

5 kcal

Raw Sauerkraut Bavarian

H-E-B

10 kcal

Raw Sauerkraut Sriracha

H-E-B

5 kcal

Chipotle Ketchup

Smokey Bones

40 kcal

How to burn 10 calories?

The amount of exercise required to burn off 2 tbsp drained Raw Sauerkraut, Smokey Chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.