Beet & Ginger Sauerkraut
The Brinery
Total Energy
15
kcal
% from carbs
% from protein
% from fats
In 60 g
% daily value
Sodium, Na
460mg
20%
Potassium, K
94mg
2%
Total Carbohydrates
2g
0.7%
Fiber
1g
3.6%
Protein
0.5g
1%
Calcium, Ca
26mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Beet & Ginger Sauerkraut
How Many Calories Are in Beet & Ginger Sauerkraut?
How Many Calories Are in Beet & Ginger Sauerkraut?
How Much Fat Is in Beet & Ginger Sauerkraut?
How Much Fat Is in Beet & Ginger Sauerkraut?
How Much Protein is in Beet & Ginger Sauerkraut?
How Much Protein is in Beet & Ginger Sauerkraut?
How Much Sugar is in Beet & Ginger Sauerkraut?
How Much Sugar is in Beet & Ginger Sauerkraut?
How Much carbohydrates (carbs) is in Beet & Ginger Sauerkraut?
How Much carbohydrates (carbs) is in Beet & Ginger Sauerkraut?
How Much Fiber is in Beet & Ginger Sauerkraut?
How Much Fiber is in Beet & Ginger Sauerkraut?
Other items you may find helpful
How to burn 15 calories?
The amount of exercise required to burn off 0.25 cup Beet & Ginger Sauerkraut
Set Your Weight
467 steps
Average 2.3 ft stride
4 mins walk
5 km/hr or 3 mph
1 mins run
9 km/hr or 6 mph
4 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.