Classic Fermented Sauerkraut

The Brinery

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 1880 mg
81.7%
Potassium, K 376 mg
8%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 104 mg
Iron 0 mg
Sugars, added 0 g

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Classic Fermented Sauerkraut Nutrients FAQs

Nutrients

What is the calorie content of Classic Fermented Sauerkraut?

A typical serving 0.25 cup (60 grams) of Classic Fermented Sauerkraut contains approximately 10 calories.

You can check the exact calorie content by logging Classic Fermented Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Fermented Sauerkraut have?

The amount of fat in Classic Fermented Sauerkraut depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Classic Fermented Sauerkraut contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Fermented Sauerkraut have?

The protein content in Classic Fermented Sauerkraut depends on the ingredients exists in it. On average, 0.25 cup (60 grams) of Classic Fermented Sauerkraut contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Fermented Sauerkraut, Download Nutribit app for healthier you!

How much sugar does a Classic Fermented Sauerkraut have?

On average, 0.25 cup (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Fermented Sauerkraut.

How Much carbohydrates (carbs) is in Classic Fermented Sauerkraut?

The amount of carbohydrates (carbs) in Classic Fermented Sauerkraut depends on its serving size and preparation. On average, 0.25 cup (60 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Fermented Sauerkraut.

How Much Fiber is in Classic Fermented Sauerkraut?

Classic Fermented Sauerkraut contains approximately 0.5 grams of fiber in 0.25 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Fermented Sauerkraut for healthier you!

What vitamins and minerals are in a Classic Fermented Sauerkraut?

Classic Fermented Sauerkraut contains following minerals:

  • Classic Fermented Sauerkraut has 26mg of Calcium.
  • Classic Fermented Sauerkraut has 470mg of Sodium, Na.
  • Classic Fermented Sauerkraut has 94mg of Potassium, K.

General

Does Classic Fermented Sauerkraut contain caffeine?

Classic Fermented Sauerkraut does not contain any caffeine.

Does Classic Fermented Sauerkraut contain alcohol?

Classic Fermented Sauerkraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Fermented Sauerkraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Fermented Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Fermented Sauerkraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Fermented Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Fermented Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Fermented Sauerkraut for free?

Yes absolutely, Since Classic Fermented Sauerkraut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Fermented Sauerkraut with water tracking feature?

Classic Fermented Sauerkraut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Classic Fermented Sauerkraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Fermented Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Fermented Sauerkraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Fermented Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Fermented Sauerkraut

Sodium, Na in Classic Fermented Sauerkraut supports fluid balance.

Maintains Fluid Balance in Classic Fermented Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Fermented Sauerkraut supports nerve function.

Supports Nerve Function in Classic Fermented Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Fermented Sauerkraut helps regulate blood pressure.

Regulates Blood Pressure in Classic Fermented Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Fermented Sauerkraut supports muscle function.

Aids Muscle Function in Classic Fermented Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Fermented Sauerkraut aids nutrient absorption.

Improves Nutrient Absorption in Classic Fermented Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Fermented Sauerkraut helps balance pH levels.

Balances pH Levels in Classic Fermented Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Fermented Sauerkraut supports bone health.

Supports Bone Health in Classic Fermented Sauerkraut helps retain calcium and prevent the loss of bone density over time.

How to burn 10 calories?

The amount of exercise required to burn off 0.25 cup Classic Fermented Sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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