Cranberries & Blueberries Cereal

Uncle Tobys

8.66

% from protein

87.17

% from carbs

87.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
143.3
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.2 g
1%
Sodium, Na 82 mg
3.6%
Total Carbohydrates 28.2 g
10.3%
Fiber 4.5 g
16.1%
Sugars 8.4 g
16.8%
Protein 2.8 g
5.6%

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Cranberries & Blueberries Cereal Nutrients FAQs

Nutrients

What is the calorie content of Cranberries & Blueberries Cereal?

A typical serving 1 serving (40 grams) of Cranberries & Blueberries Cereal contains approximately 143 calories.

You can check the exact calorie content by logging Cranberries & Blueberries Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberries & Blueberries Cereal have?

The amount of fat in Cranberries & Blueberries Cereal depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Cranberries & Blueberries Cereal contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberries & Blueberries Cereal have?

The protein content in Cranberries & Blueberries Cereal depends on the ingredients exists in it. On average, 1 serving (40 grams) of Cranberries & Blueberries Cereal contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberries & Blueberries Cereal, Download Nutribit app for healthier you!

How much sugar does a Cranberries & Blueberries Cereal have?

On average, 1 serving (40 grams) contains about 8.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberries & Blueberries Cereal.

How Much carbohydrates (carbs) is in Cranberries & Blueberries Cereal?

The amount of carbohydrates (carbs) in Cranberries & Blueberries Cereal depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 28.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberries & Blueberries Cereal.

How Much Fiber is in Cranberries & Blueberries Cereal?

Cranberries & Blueberries Cereal contains approximately 4.5 grams of fiber in 1 serving (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberries & Blueberries Cereal for healthier you!

What vitamins and minerals are in a Cranberries & Blueberries Cereal?

Cranberries & Blueberries Cereal contains following minerals:

  • Cranberries & Blueberries Cereal has 82mg of Sodium, Na.

General

Does Cranberries & Blueberries Cereal contain caffeine?

Cranberries & Blueberries Cereal does not contain any caffeine.

Does Cranberries & Blueberries Cereal contain alcohol?

Cranberries & Blueberries Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberries & Blueberries Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberries & Blueberries Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberries & Blueberries Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberries & Blueberries Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberries & Blueberries Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberries & Blueberries Cereal for free?

Yes! Since Cranberries & Blueberries Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberries & Blueberries Cereal with water tracking feature?

Nutribit automatically calculates the water content of Cranberries & Blueberries Cereal and adds it to your daily hydration log. Simply log Cranberries & Blueberries Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberries & Blueberries Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberries & Blueberries Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberries & Blueberries Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberries & Blueberries Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberries & Blueberries Cereal

Fiber in Cranberries & Blueberries Cereal supports digestion.

Fiber in Cranberries & Blueberries Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberries & Blueberries Cereal supports heart health.

Soluble fiber in Cranberries & Blueberries Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberries & Blueberries Cereal aids in weight management.

Fiber-rich foods in Cranberries & Blueberries Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberries & Blueberries Cereal regulates blood sugar.

Fiber in Cranberries & Blueberries Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberries & Blueberries Cereal promotes gut health.

Fiber in Cranberries & Blueberries Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberries & Blueberries Cereal lowers the risk of colon cancer.

A high-fiber diet from Cranberries & Blueberries Cereal is linked to a reduced risk of colon cancer.

Fiber in Cranberries & Blueberries Cereal improves skin health.

Fiber in Cranberries & Blueberries Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberries & Blueberries Cereal helps lower blood pressure.

Adequate fiber in Cranberries & Blueberries Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberries & Blueberries Cereal boosts immune function.

Fiber in Cranberries & Blueberries Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberries & Blueberries Cereal reduces the risk of type 2 diabetes.

Fiber in Cranberries & Blueberries Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 143 calories?

The amount of exercise required to burn off 1 serving Cranberries & Blueberries Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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