Oatmeal, Blueberries & Cranberries

Libre Naturals

Total Energy

250

kcal

76.49

% from carbs

12.75

% from protein

10.76

% from fats

In 65 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

48g

17.5%

Fiber

7g

25%

Sugars

14g

28%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Blueberries & Cranberries

A typical serving 1 cup of Oatmeal, Blueberries & Cranberries (65 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Blueberries & Cranberries depends on the ingredients and preparation method. On average, one serving 1 cup (65 grams) of Oatmeal, Blueberries & Cranberries contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Blueberries & Cranberries depends on the ingredients exists in it. On average, 1 cup of Oatmeal, Blueberries & Cranberries (about 65 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 65 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 65 grams) contains about 48 grams of carbohydrates.

Oatmeal, Blueberries & Cranberries contains approximately 7 grams of fiber in 1 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Oatmeal, Blueberries & Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.