Original Rolled Oats
Uncle Tobys
14.23
% from protein62.97
% from carbs62.97
% from fatNutrition Facts
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Original Rolled Oats Nutrients FAQs
Nutrients
- Original Rolled Oats has 3mg of Sodium, Na.
What is the calorie content of Original Rolled Oats?
A typical serving 1 serving (46 grams) of Original Rolled Oats contains approximately 177 calories.
You can check the exact calorie content by logging Original Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Rolled Oats have?
The amount of fat in Original Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 serving (46 grams) of Original Rolled Oats contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Rolled Oats have?
The protein content in Original Rolled Oats depends on the ingredients exists in it. On average, 1 serving (46 grams) of Original Rolled Oats contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Original Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Original Rolled Oats have?
On average, 1 serving (46 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Rolled Oats.
How Much carbohydrates (carbs) is in Original Rolled Oats?
The amount of carbohydrates (carbs) in Original Rolled Oats depends on its serving size and preparation. On average, 1 serving (46 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Rolled Oats.
How Much Fiber is in Original Rolled Oats?
Original Rolled Oats contains approximately 4.2 grams of fiber in 1 serving (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Rolled Oats for healthier you!
What vitamins and minerals are in a Original Rolled Oats?
Original Rolled Oats contains following minerals:
General
Does Original Rolled Oats contain caffeine?
Original Rolled Oats does not contain any caffeine.
Does Original Rolled Oats contain alcohol?
Original Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Rolled Oats for free?
Yes! Since Original Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Original Rolled Oats and adds it to your daily hydration log. Simply log Original Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Rolled Oats
Fiber in Original Rolled Oats supports digestion.
Fiber in Original Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Rolled Oats supports heart health.
Soluble fiber in Original Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Rolled Oats aids in weight management.
Fiber-rich foods in Original Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Rolled Oats regulates blood sugar.
Fiber in Original Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Rolled Oats promotes gut health.
Fiber in Original Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Original Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Original Rolled Oats improves skin health.
Fiber in Original Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Rolled Oats helps lower blood pressure.
Adequate fiber in Original Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Rolled Oats boosts immune function.
Fiber in Original Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Original Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 177 calories?
The amount of exercise required to burn off 1 serving Original Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.