Quick Hi-Fibre Rolled Oats

Uncle Tobys

Total Energy

145.7

kcal

64.58

% from carbs

12.8

% from protein

22.62

% from fats

In 40 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.6g

3%

Sodium, Na

6mg

0.3%

Total Carbohydrates

21.2g

7.7%

Fiber

7g

25%

Sugars

3.7g

7.4%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Hi-Fibre Rolled Oats

A typical serving 1 serving with 0.33 cup skimmilk of Quick Hi-Fibre Rolled Oats (40 grams) contains approximately 145.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Hi-Fibre Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 serving with 0.33 cup skimmilk (40 grams) of Quick Hi-Fibre Rolled Oats contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Hi-Fibre Rolled Oats depends on the ingredients exists in it. On average, 1 serving with 0.33 cup skimmilk of Quick Hi-Fibre Rolled Oats (about 40 grams) contains approximately 4.2 grams of protein.

On average, 1 serving with 0.33 cup skimmilk (about 40 grams) contains about 3.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving with 0.33 cup skimmilk (about 40 grams) contains about 21.2 grams of carbohydrates.

Quick Hi-Fibre Rolled Oats contains approximately 7 grams of fiber in 1 serving with 0.33 cup skimmilk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 serving with 0.33 cup skimmilk Quick Hi-Fibre Rolled Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.