Oats, Super Blends

Uncle Tobys

Total Energy

176.8

kcal

52.15

% from carbs

26.32

% from protein

21.53

% from fats

In 46 g

% daily value

Total Fat

4g

6.2%

Saturated

0.7g

3.5%

Sodium, Na

63mg

2.7%

Total Carbohydrates

21.8g

7.9%

Fiber

3.8g

13.6%

Sugars

1.6g

3.2%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Super Blends

A typical serving 46 g serving with 0.67 cup skim milk of Oats, Super Blends (46 grams) contains approximately 176.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Super Blends depends on the ingredients and preparation method. On average, one serving 46 g serving with 0.67 cup skim milk (46 grams) of Oats, Super Blends contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Super Blends depends on the ingredients exists in it. On average, 46 g serving with 0.67 cup skim milk of Oats, Super Blends (about 46 grams) contains approximately 11 grams of protein.

On average, 46 g serving with 0.67 cup skim milk (about 46 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 46 g serving with 0.67 cup skim milk (about 46 grams) contains about 21.8 grams of carbohydrates.

Oats, Super Blends contains approximately 3.8 grams of fiber in 46 g serving with 0.67 cup skim milk (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 46 g serving with 0.67 cup skim milk Oats, Super Blends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.