Baby Spinach, Baby Arugula
Earthbound Farm Organic
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Baby Spinach, Baby Arugula Nutrients FAQs
Nutrients
- Vitamin A:Baby Spinach, Baby Arugula has 5500 IU of Vitamin A.
- Vitamin C:Baby Spinach, Baby Arugula has 78 mg of Vitamin C.
- Baby Spinach, Baby Arugula has 195mg of Calcium.
- Baby Spinach, Baby Arugula has 60mg of Sodium, Na.
- Baby Spinach, Baby Arugula has 400mg of Potassium, K.
- Baby Spinach, Baby Arugula has 2.7mg of Iron.
What is the calorie content of Baby Spinach, Baby Arugula?
A typical serving 2 cups (85 grams) of Baby Spinach, Baby Arugula contains approximately 25 calories.
You can check the exact calorie content by logging Baby Spinach, Baby Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Spinach, Baby Arugula have?
The amount of fat in Baby Spinach, Baby Arugula depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Baby Spinach, Baby Arugula contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Spinach, Baby Arugula have?
The protein content in Baby Spinach, Baby Arugula depends on the ingredients exists in it. On average, 2 cups (85 grams) of Baby Spinach, Baby Arugula contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Spinach, Baby Arugula, Download Nutribit app for healthier you!
How much sugar does a Baby Spinach, Baby Arugula have?
On average, 2 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach, Baby Arugula.
How Much carbohydrates (carbs) is in Baby Spinach, Baby Arugula?
The amount of carbohydrates (carbs) in Baby Spinach, Baby Arugula depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Spinach, Baby Arugula.
How Much Fiber is in Baby Spinach, Baby Arugula?
Baby Spinach, Baby Arugula contains approximately 2 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach, Baby Arugula for healthier you!
What vitamins and minerals are in a Baby Spinach, Baby Arugula?
Vitamins in Baby Spinach, Baby Arugula:
Baby Spinach, Baby Arugula contains following minerals:
General
Does Baby Spinach, Baby Arugula contain caffeine?
Baby Spinach, Baby Arugula does not contain any caffeine.
Does Baby Spinach, Baby Arugula contain alcohol?
Baby Spinach, Baby Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Spinach, Baby Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach, Baby Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Spinach, Baby Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Spinach, Baby Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach, Baby Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Spinach, Baby Arugula for free?
Yes absolutely, Since Baby Spinach, Baby Arugula does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Spinach, Baby Arugula with water tracking feature?
Baby Spinach, Baby Arugula does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baby Spinach, Baby Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach, Baby Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Spinach, Baby Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Spinach, Baby Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Spinach, Baby Arugula
Vitamin A in Baby Spinach, Baby Arugula supports eye health.
Vitamin A in Baby Spinach, Baby Arugula is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Spinach, Baby Arugula boosts immune function.
Vitamin A in Baby Spinach, Baby Arugula helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Spinach, Baby Arugula promotes healthy skin.
Vitamin A in Baby Spinach, Baby Arugula supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Spinach, Baby Arugula enhances reproductive health.
Vitamin A in Baby Spinach, Baby Arugula plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Spinach, Baby Arugula supports bone health.
Vitamin A in Baby Spinach, Baby Arugula contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Spinach, Baby Arugula reduces the risk of certain cancers.
Vitamin A in Baby Spinach, Baby Arugula helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Spinach, Baby Arugula promotes healthy development during pregnancy.
Vitamin A in Baby Spinach, Baby Arugula is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Spinach, Baby Arugula maintains healthy mucous membranes.
Vitamin A in Baby Spinach, Baby Arugula helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Spinach, Baby Arugula improves wound healing.
Vitamin A in Baby Spinach, Baby Arugula promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Spinach, Baby Arugula may reduce the risk of macular degeneration.
Vitamin A in Baby Spinach, Baby Arugula, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baby Spinach, Baby Arugula supports bone health.
Calcium in Baby Spinach, Baby Arugula is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baby Spinach, Baby Arugula supports muscle function.
Calcium in Baby Spinach, Baby Arugula plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baby Spinach, Baby Arugula supports heart health.
Calcium in Baby Spinach, Baby Arugula helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baby Spinach, Baby Arugula supports nerve transmission.
Calcium in Baby Spinach, Baby Arugula is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baby Spinach, Baby Arugula supports blood clotting.
Calcium in Baby Spinach, Baby Arugula is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baby Spinach, Baby Arugula supports hormonal secretion.
Calcium in Baby Spinach, Baby Arugula regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baby Spinach, Baby Arugula supports weight management.
Calcium in Baby Spinach, Baby Arugula may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baby Spinach, Baby Arugula supports dental health.
Calcium in Baby Spinach, Baby Arugula strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baby Spinach, Baby Arugula supports blood pressure regulation.
Calcium in Baby Spinach, Baby Arugula, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 25 calories?
The amount of exercise required to burn off 2 cups Baby Spinach, Baby Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.