Baby Spinach & Arugula
O Organics
39.51
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Baby Spinach & Arugula Nutrients FAQs
Nutrients
- Baby Spinach & Arugula has 180mg of Calcium.
- Baby Spinach & Arugula has 75mg of Sodium, Na.
- Baby Spinach & Arugula has 660mg of Potassium, K.
- Baby Spinach & Arugula has 3mg of Iron.
What is the calorie content of Baby Spinach & Arugula?
A typical serving 1 package (142 grams) of Baby Spinach & Arugula contains approximately 35 calories.
You can check the exact calorie content by logging Baby Spinach & Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Spinach & Arugula have?
The amount of fat in Baby Spinach & Arugula depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Baby Spinach & Arugula contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Spinach & Arugula have?
The protein content in Baby Spinach & Arugula depends on the ingredients exists in it. On average, 1 package (142 grams) of Baby Spinach & Arugula contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Spinach & Arugula, Download Nutribit app for healthier you!
How much sugar does a Baby Spinach & Arugula have?
On average, 1 package (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach & Arugula.
How Much carbohydrates (carbs) is in Baby Spinach & Arugula?
The amount of carbohydrates (carbs) in Baby Spinach & Arugula depends on its serving size and preparation. On average, 1 package (142 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Spinach & Arugula.
How Much Fiber is in Baby Spinach & Arugula?
Baby Spinach & Arugula contains approximately 3 grams of fiber in 1 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach & Arugula for healthier you!
What vitamins and minerals are in a Baby Spinach & Arugula?
Baby Spinach & Arugula contains following minerals:
General
Does Baby Spinach & Arugula contain caffeine?
Baby Spinach & Arugula does not contain any caffeine.
Does Baby Spinach & Arugula contain alcohol?
Baby Spinach & Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Spinach & Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach & Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Spinach & Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Spinach & Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach & Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Spinach & Arugula for free?
Yes! Since Baby Spinach & Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Spinach & Arugula with water tracking feature?
Nutribit automatically calculates the water content of Baby Spinach & Arugula and adds it to your daily hydration log. Simply log Baby Spinach & Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby Spinach & Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach & Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Spinach & Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Spinach & Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Spinach & Arugula
Calcium in Baby Spinach & Arugula supports bone health.
Calcium in Baby Spinach & Arugula is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baby Spinach & Arugula supports muscle function.
Calcium in Baby Spinach & Arugula plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baby Spinach & Arugula supports heart health.
Calcium in Baby Spinach & Arugula helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baby Spinach & Arugula supports nerve transmission.
Calcium in Baby Spinach & Arugula is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baby Spinach & Arugula supports blood clotting.
Calcium in Baby Spinach & Arugula is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baby Spinach & Arugula supports hormonal secretion.
Calcium in Baby Spinach & Arugula regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baby Spinach & Arugula supports weight management.
Calcium in Baby Spinach & Arugula may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baby Spinach & Arugula supports dental health.
Calcium in Baby Spinach & Arugula strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baby Spinach & Arugula supports blood pressure regulation.
Calcium in Baby Spinach & Arugula, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 35 calories?
The amount of exercise required to burn off 1 package Baby Spinach & Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.