Organic Baby Spinach & Arugula

Whole Foods Market

Total Energy

41.4

kcal

51.03

% from carbs

40.53

% from protein

8.44

% from fats

In 180 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

126mg

5.5%

Potassium, K

838.8mg

17.8%

Total Carbohydrates

6.8g

2.5%

Fiber

4.3g

15.4%

Sugars

0.8g

1.5%

Protein

5.4g

10.7%

Calcium, Ca

244.8mg

Iron, Fe

6.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Baby Spinach & Arugula

A typical serving 1 cup of Organic Baby Spinach & Arugula (180 grams) contains approximately 41.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Baby Spinach & Arugula depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Organic Baby Spinach & Arugula contains approximately 0.47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Baby Spinach & Arugula depends on the ingredients exists in it. On average, 1 cup of Organic Baby Spinach & Arugula (about 180 grams) contains approximately 5.35 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 6.75 grams of carbohydrates.

Organic Baby Spinach & Arugula contains approximately 4.32 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 cup Organic Baby Spinach & Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.