Organic Baby Spinach & Arugula
Whole Foods Market
40.66
% from protein51.3
% from carbs51.3
% from fatNutrition Facts
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Organic Baby Spinach & Arugula Nutrients FAQs
Nutrients
- Organic Baby Spinach & Arugula has 244.8mg of Calcium.
- Organic Baby Spinach & Arugula has 126mg of Sodium, Na.
- Organic Baby Spinach & Arugula has 838.8mg of Potassium, K.
- Organic Baby Spinach & Arugula has 6.43mg of Iron.
What is the calorie content of Organic Baby Spinach & Arugula?
A typical serving 1 cup (180 grams) of Organic Baby Spinach & Arugula contains approximately 41 calories.
You can check the exact calorie content by logging Organic Baby Spinach & Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Baby Spinach & Arugula have?
The amount of fat in Organic Baby Spinach & Arugula depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Organic Baby Spinach & Arugula contains approximately 0.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Baby Spinach & Arugula have?
The protein content in Organic Baby Spinach & Arugula depends on the ingredients exists in it. On average, 1 cup (180 grams) of Organic Baby Spinach & Arugula contains approximately 5.35 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Baby Spinach & Arugula, Download Nutribit app for healthier you!
How much sugar does a Organic Baby Spinach & Arugula have?
On average, 1 cup (180 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Baby Spinach & Arugula.
How Much carbohydrates (carbs) is in Organic Baby Spinach & Arugula?
The amount of carbohydrates (carbs) in Organic Baby Spinach & Arugula depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 6.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Baby Spinach & Arugula.
How Much Fiber is in Organic Baby Spinach & Arugula?
Organic Baby Spinach & Arugula contains approximately 4.32 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Baby Spinach & Arugula for healthier you!
What vitamins and minerals are in a Organic Baby Spinach & Arugula?
Organic Baby Spinach & Arugula contains following minerals:
General
Does Organic Baby Spinach & Arugula contain caffeine?
Organic Baby Spinach & Arugula does not contain any caffeine.
Does Organic Baby Spinach & Arugula contain alcohol?
Organic Baby Spinach & Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Baby Spinach & Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Baby Spinach & Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Baby Spinach & Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Baby Spinach & Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Baby Spinach & Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Baby Spinach & Arugula for free?
Yes! Since Organic Baby Spinach & Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Baby Spinach & Arugula with water tracking feature?
Nutribit automatically calculates the water content of Organic Baby Spinach & Arugula and adds it to your daily hydration log. Simply log Organic Baby Spinach & Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Baby Spinach & Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Baby Spinach & Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Baby Spinach & Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Baby Spinach & Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Baby Spinach & Arugula
Fiber and Potassium, K in Organic Baby Spinach & Arugula supports heart health.
Soluble fiber in Organic Baby Spinach & Arugula can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Organic Baby Spinach & Arugula helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Organic Baby Spinach & Arugula regulates blood sugar.
Fiber in Organic Baby Spinach & Arugula helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Organic Baby Spinach & Arugula helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Organic Baby Spinach & Arugula supports bone health.
Calcium in Organic Baby Spinach & Arugula is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Organic Baby Spinach & Arugula helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Organic Baby Spinach & Arugula supports muscle function.
Calcium in Organic Baby Spinach & Arugula plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Organic Baby Spinach & Arugula plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Fiber in Organic Baby Spinach & Arugula supports digestion.
Fiber in Organic Baby Spinach & Arugula aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Baby Spinach & Arugula aids in weight management.
Fiber-rich foods in Organic Baby Spinach & Arugula increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Baby Spinach & Arugula promotes gut health.
Fiber in Organic Baby Spinach & Arugula acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Baby Spinach & Arugula lowers the risk of colon cancer.
A high-fiber diet from Organic Baby Spinach & Arugula is linked to a reduced risk of colon cancer.
Fiber in Organic Baby Spinach & Arugula improves skin health.
Fiber in Organic Baby Spinach & Arugula helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Baby Spinach & Arugula helps lower blood pressure.
Adequate fiber in Organic Baby Spinach & Arugula may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Baby Spinach & Arugula boosts immune function.
Fiber in Organic Baby Spinach & Arugula supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Baby Spinach & Arugula reduces the risk of type 2 diabetes.
Fiber in Organic Baby Spinach & Arugula can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Organic Baby Spinach & Arugula supports heart health.
Calcium in Organic Baby Spinach & Arugula helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Baby Spinach & Arugula supports nerve transmission.
Calcium in Organic Baby Spinach & Arugula is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Baby Spinach & Arugula supports blood clotting.
Calcium in Organic Baby Spinach & Arugula is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Baby Spinach & Arugula supports hormonal secretion.
Calcium in Organic Baby Spinach & Arugula regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Baby Spinach & Arugula supports weight management.
Calcium in Organic Baby Spinach & Arugula may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Baby Spinach & Arugula supports dental health.
Calcium in Organic Baby Spinach & Arugula strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Baby Spinach & Arugula supports blood pressure regulation.
Calcium in Organic Baby Spinach & Arugula, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Organic Baby Spinach & Arugula supports fluid balance.
Fluid Balance in Organic Baby Spinach & Arugula helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Organic Baby Spinach & Arugula supports nerve function.
Nerve Function in Organic Baby Spinach & Arugula is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Organic Baby Spinach & Arugula reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Organic Baby Spinach & Arugula may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Organic Baby Spinach & Arugula reduces water retention.
Reduces Water Retention in Organic Baby Spinach & Arugula helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Organic Baby Spinach & Arugula helps reduce hypertension.
Adequate Reduces Hypertension in Organic Baby Spinach & Arugula intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 41 calories?
The amount of exercise required to burn off 1 cup Organic Baby Spinach & Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.