Organic Baby Spinach & Baby Arugula

Central Market

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
13.3
% Daily value*

Sodium, Na 40 mg
1.7%

Total Carbohydrates 2 g
0.7%

Fiber 1.3 g
4.8%

Sugars 0.7 g
1.3%

Protein 1.3 g
2.7%

Vitamin A 4666.7 IU

Vitamin C 16 mg

Calcium 86.7 mg

Iron 1.8 mg

Organic Baby Spinach & Baby Arugula Nutrients FAQs

Nutrients

What is the calorie content of Organic Baby Spinach & Baby Arugula?

A typical serving 1.5 cups (85 grams) of Organic Baby Spinach & Baby Arugula contains approximately 20 calories.

You can check the exact calorie content by logging Organic Baby Spinach & Baby Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Baby Spinach & Baby Arugula have?

The amount of fat in Organic Baby Spinach & Baby Arugula depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Organic Baby Spinach & Baby Arugula contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Baby Spinach & Baby Arugula have?

The protein content in Organic Baby Spinach & Baby Arugula depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Organic Baby Spinach & Baby Arugula contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Baby Spinach & Baby Arugula, Download Nutribit app for healthier you!

How much sugar does a Organic Baby Spinach & Baby Arugula have?

On average, 1.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Baby Spinach & Baby Arugula.

How Much carbohydrates (carbs) is in Organic Baby Spinach & Baby Arugula?

The amount of carbohydrates (carbs) in Organic Baby Spinach & Baby Arugula depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Baby Spinach & Baby Arugula.

How Much Fiber is in Organic Baby Spinach & Baby Arugula?

Organic Baby Spinach & Baby Arugula contains approximately 2 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Baby Spinach & Baby Arugula for healthier you!

What vitamins and minerals are in a Organic Baby Spinach & Baby Arugula?

Vitamins in Organic Baby Spinach & Baby Arugula:

  • Vitamin A:Organic Baby Spinach & Baby Arugula has 7000 IU of Vitamin A.
  • Vitamin C:Organic Baby Spinach & Baby Arugula has 24 mg of Vitamin C.

Organic Baby Spinach & Baby Arugula contains following minerals:

  • Organic Baby Spinach & Baby Arugula has 130mg of Calcium.
  • Organic Baby Spinach & Baby Arugula has 60mg of Sodium, Na.
  • Organic Baby Spinach & Baby Arugula has 2.7mg of Iron.

General

Does Organic Baby Spinach & Baby Arugula contain caffeine?

Organic Baby Spinach & Baby Arugula does not contain any caffeine.

Does Organic Baby Spinach & Baby Arugula contain alcohol?

Organic Baby Spinach & Baby Arugula does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Baby Spinach & Baby Arugula?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Baby Spinach & Baby Arugula and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Baby Spinach & Baby Arugula quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Baby Spinach & Baby Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Baby Spinach & Baby Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Baby Spinach & Baby Arugula for free?

Yes! Since Organic Baby Spinach & Baby Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Baby Spinach & Baby Arugula with water tracking feature?

Nutribit automatically calculates the water content of Organic Baby Spinach & Baby Arugula and adds it to your daily hydration log. Simply log Organic Baby Spinach & Baby Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Baby Spinach & Baby Arugula as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Baby Spinach & Baby Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Baby Spinach & Baby Arugula nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Baby Spinach & Baby Arugula data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Baby Spinach & Baby Arugula

Vitamin A in Organic Baby Spinach & Baby Arugula supports eye health.

Vitamin A in Organic Baby Spinach & Baby Arugula is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Baby Spinach & Baby Arugula boosts immune function.

Vitamin A in Organic Baby Spinach & Baby Arugula helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Baby Spinach & Baby Arugula promotes healthy skin.

Vitamin A in Organic Baby Spinach & Baby Arugula supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Baby Spinach & Baby Arugula enhances reproductive health.

Vitamin A in Organic Baby Spinach & Baby Arugula plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Baby Spinach & Baby Arugula supports bone health.

Vitamin A in Organic Baby Spinach & Baby Arugula contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Baby Spinach & Baby Arugula reduces the risk of certain cancers.

Vitamin A in Organic Baby Spinach & Baby Arugula helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Baby Spinach & Baby Arugula promotes healthy development during pregnancy.

Vitamin A in Organic Baby Spinach & Baby Arugula is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Baby Spinach & Baby Arugula maintains healthy mucous membranes.

Vitamin A in Organic Baby Spinach & Baby Arugula helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Baby Spinach & Baby Arugula improves wound healing.

Vitamin A in Organic Baby Spinach & Baby Arugula promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Baby Spinach & Baby Arugula may reduce the risk of macular degeneration.

Vitamin A in Organic Baby Spinach & Baby Arugula, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1.5 cups Organic Baby Spinach & Baby Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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