Chou Frise
Earthbound Farm Organic
24.62
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Chou Frise Nutrients FAQs
Nutrients
- Vitamin A:Chou Frise has 1000 IU of Vitamin A.
- Vitamin C:Chou Frise has 66 mg of Vitamin C.
- Chou Frise has 195mg of Calcium.
- Chou Frise has 85mg of Sodium, Na.
- Chou Frise has 1.08mg of Iron.
What is the calorie content of Chou Frise?
A typical serving 2 cups (85 grams) of Chou Frise contains approximately 35 calories.
You can check the exact calorie content by logging Chou Frise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou Frise have?
The amount of fat in Chou Frise depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Chou Frise contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou Frise have?
The protein content in Chou Frise depends on the ingredients exists in it. On average, 2 cups (85 grams) of Chou Frise contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Chou Frise, Download Nutribit app for healthier you!
How much sugar does a Chou Frise have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou Frise.
How Much carbohydrates (carbs) is in Chou Frise?
The amount of carbohydrates (carbs) in Chou Frise depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou Frise.
How Much Fiber is in Chou Frise?
Chou Frise contains approximately 2 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou Frise for healthier you!
What vitamins and minerals are in a Chou Frise?
Vitamins in Chou Frise:
Chou Frise contains following minerals:
General
Does Chou Frise contain caffeine?
Chou Frise does not contain any caffeine.
Does Chou Frise contain alcohol?
Chou Frise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou Frise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou Frise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou Frise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou Frise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou Frise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou Frise for free?
Yes! Since Chou Frise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou Frise with water tracking feature?
Nutribit automatically calculates the water content of Chou Frise and adds it to your daily hydration log. Simply log Chou Frise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou Frise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou Frise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou Frise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou Frise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou Frise
Vitamin A in Chou Frise supports eye health.
Vitamin A in Chou Frise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou Frise boosts immune function.
Vitamin A in Chou Frise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou Frise promotes healthy skin.
Vitamin A in Chou Frise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou Frise enhances reproductive health.
Vitamin A in Chou Frise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou Frise supports bone health.
Vitamin A in Chou Frise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou Frise reduces the risk of certain cancers.
Vitamin A in Chou Frise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou Frise promotes healthy development during pregnancy.
Vitamin A in Chou Frise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou Frise maintains healthy mucous membranes.
Vitamin A in Chou Frise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou Frise improves wound healing.
Vitamin A in Chou Frise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou Frise may reduce the risk of macular degeneration.
Vitamin A in Chou Frise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chou Frise supports bone health.
Calcium in Chou Frise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chou Frise supports muscle function.
Calcium in Chou Frise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chou Frise supports heart health.
Calcium in Chou Frise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chou Frise supports nerve transmission.
Calcium in Chou Frise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chou Frise supports blood clotting.
Calcium in Chou Frise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chou Frise supports hormonal secretion.
Calcium in Chou Frise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chou Frise supports weight management.
Calcium in Chou Frise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chou Frise supports dental health.
Calcium in Chou Frise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chou Frise supports blood pressure regulation.
Calcium in Chou Frise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 35 calories?
The amount of exercise required to burn off 2 cups Chou Frise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.