Organic Kale Italia
Earthbound Farm
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Organic Kale Italia Nutrients FAQs
Nutrients
- Vitamin A:Organic Kale Italia has 1250 IU of Vitamin A.
- Vitamin C:Organic Kale Italia has 72 mg of Vitamin C.
- Organic Kale Italia has 195mg of Calcium.
- Organic Kale Italia has 70mg of Sodium, Na.
- Organic Kale Italia has 2.7mg of Iron.
What is the calorie content of Organic Kale Italia?
A typical serving 2 cups (85 grams) of Organic Kale Italia contains approximately 30 calories.
You can check the exact calorie content by logging Organic Kale Italia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Kale Italia have?
The amount of fat in Organic Kale Italia depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Organic Kale Italia contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Kale Italia have?
The protein content in Organic Kale Italia depends on the ingredients exists in it. On average, 2 cups (85 grams) of Organic Kale Italia contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Kale Italia, Download Nutribit app for healthier you!
How much sugar does a Organic Kale Italia have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kale Italia.
How Much carbohydrates (carbs) is in Organic Kale Italia?
The amount of carbohydrates (carbs) in Organic Kale Italia depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Kale Italia.
How Much Fiber is in Organic Kale Italia?
Organic Kale Italia contains approximately 2 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kale Italia for healthier you!
What vitamins and minerals are in a Organic Kale Italia?
Vitamins in Organic Kale Italia:
Organic Kale Italia contains following minerals:
General
Does Organic Kale Italia contain caffeine?
Organic Kale Italia does not contain any caffeine.
Does Organic Kale Italia contain alcohol?
Organic Kale Italia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Kale Italia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kale Italia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Kale Italia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Kale Italia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kale Italia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Kale Italia for free?
Yes! Since Organic Kale Italia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Kale Italia with water tracking feature?
Nutribit automatically calculates the water content of Organic Kale Italia and adds it to your daily hydration log. Simply log Organic Kale Italia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Kale Italia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Kale Italia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Kale Italia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Kale Italia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Kale Italia
Vitamin A in Organic Kale Italia supports eye health.
Vitamin A in Organic Kale Italia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Kale Italia boosts immune function.
Vitamin A in Organic Kale Italia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Kale Italia promotes healthy skin.
Vitamin A in Organic Kale Italia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Kale Italia enhances reproductive health.
Vitamin A in Organic Kale Italia plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Kale Italia supports bone health.
Vitamin A in Organic Kale Italia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Kale Italia reduces the risk of certain cancers.
Vitamin A in Organic Kale Italia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Kale Italia promotes healthy development during pregnancy.
Vitamin A in Organic Kale Italia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Kale Italia maintains healthy mucous membranes.
Vitamin A in Organic Kale Italia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Kale Italia improves wound healing.
Vitamin A in Organic Kale Italia promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Kale Italia may reduce the risk of macular degeneration.
Vitamin A in Organic Kale Italia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Organic Kale Italia supports bone health.
Calcium in Organic Kale Italia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Kale Italia supports muscle function.
Calcium in Organic Kale Italia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Kale Italia supports heart health.
Calcium in Organic Kale Italia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Kale Italia supports nerve transmission.
Calcium in Organic Kale Italia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Kale Italia supports blood clotting.
Calcium in Organic Kale Italia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Kale Italia supports hormonal secretion.
Calcium in Organic Kale Italia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Kale Italia supports weight management.
Calcium in Organic Kale Italia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Kale Italia supports dental health.
Calcium in Organic Kale Italia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Kale Italia supports blood pressure regulation.
Calcium in Organic Kale Italia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 30 calories?
The amount of exercise required to burn off 2 cups Organic Kale Italia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.