Organic Rainbow Chard Blend

Earthbound Farm

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.6 g(258g)
Amount per serving
Calories
45.5
% Daily value*

Sodium, Na 454.5 mg
19.8%

Total Carbohydrates 12.1 g
4.4%

Fiber 6.1 g
21.6%

Sugars 3 g
6.1%

Protein 6.1 g
12.1%

Vitamin A 15151.5 IU

Vitamin C 45.5 mg

Calcium 157.6 mg

Iron 5.5 mg

Organic Rainbow Chard Blend Nutrients FAQs

Nutrients

What is the calorie content of Organic Rainbow Chard Blend?

A typical serving 0.33 cup (85 grams) of Organic Rainbow Chard Blend contains approximately 15 calories.

You can check the exact calorie content by logging Organic Rainbow Chard Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Rainbow Chard Blend have?

The amount of fat in Organic Rainbow Chard Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Organic Rainbow Chard Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Rainbow Chard Blend have?

The protein content in Organic Rainbow Chard Blend depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Organic Rainbow Chard Blend contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Rainbow Chard Blend, Download Nutribit app for healthier you!

How much sugar does a Organic Rainbow Chard Blend have?

On average, 0.33 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Rainbow Chard Blend.

How Much carbohydrates (carbs) is in Organic Rainbow Chard Blend?

The amount of carbohydrates (carbs) in Organic Rainbow Chard Blend depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Rainbow Chard Blend.

How Much Fiber is in Organic Rainbow Chard Blend?

Organic Rainbow Chard Blend contains approximately 2 grams of fiber in 0.33 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Rainbow Chard Blend for healthier you!

What vitamins and minerals are in a Organic Rainbow Chard Blend?

Vitamins in Organic Rainbow Chard Blend:

  • Vitamin A:Organic Rainbow Chard Blend has 5000 IU of Vitamin A.
  • Vitamin C:Organic Rainbow Chard Blend has 15 mg of Vitamin C.

Organic Rainbow Chard Blend contains following minerals:

  • Organic Rainbow Chard Blend has 52mg of Calcium.
  • Organic Rainbow Chard Blend has 150mg of Sodium, Na.
  • Organic Rainbow Chard Blend has 1.8mg of Iron.

General

Does Organic Rainbow Chard Blend contain caffeine?

Organic Rainbow Chard Blend does not contain any caffeine.

Does Organic Rainbow Chard Blend contain alcohol?

Organic Rainbow Chard Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Rainbow Chard Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Rainbow Chard Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Rainbow Chard Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Rainbow Chard Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Rainbow Chard Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Rainbow Chard Blend for free?

Yes! Since Organic Rainbow Chard Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Rainbow Chard Blend with water tracking feature?

Nutribit automatically calculates the water content of Organic Rainbow Chard Blend and adds it to your daily hydration log. Simply log Organic Rainbow Chard Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Rainbow Chard Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Rainbow Chard Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Rainbow Chard Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Rainbow Chard Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Rainbow Chard Blend

Vitamin A in Organic Rainbow Chard Blend supports eye health.

Vitamin A in Organic Rainbow Chard Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Rainbow Chard Blend boosts immune function.

Vitamin A in Organic Rainbow Chard Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Rainbow Chard Blend promotes healthy skin.

Vitamin A in Organic Rainbow Chard Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Rainbow Chard Blend enhances reproductive health.

Vitamin A in Organic Rainbow Chard Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Rainbow Chard Blend supports bone health.

Vitamin A in Organic Rainbow Chard Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Rainbow Chard Blend reduces the risk of certain cancers.

Vitamin A in Organic Rainbow Chard Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Rainbow Chard Blend promotes healthy development during pregnancy.

Vitamin A in Organic Rainbow Chard Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Rainbow Chard Blend maintains healthy mucous membranes.

Vitamin A in Organic Rainbow Chard Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Rainbow Chard Blend improves wound healing.

Vitamin A in Organic Rainbow Chard Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Rainbow Chard Blend may reduce the risk of macular degeneration.

Vitamin A in Organic Rainbow Chard Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 0.33 cup Organic Rainbow Chard Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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