Made Easy Salmon

Cedar Bay

Total Energy

220

kcal

14.48

% from carbs

32.58

% from protein

52.94

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

8g

2.9%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Made Easy Salmon

A typical serving 4 oz of Made Easy Salmon (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Made Easy Salmon depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Made Easy Salmon contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Made Easy Salmon depends on the ingredients exists in it. On average, 4 oz of Made Easy Salmon (about 113 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 8 grams of carbohydrates.

Made Easy Salmon contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Made Easy Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.