Cedar Planked Atlantic Salmon, Pineapple Maui

Cedar Bay

Total Energy

220

kcal

18.18

% from carbs

32.73

% from protein

49.09

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

320mg

13.9%

Potassium, K

360mg

7.7%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cedar Planked Atlantic Salmon, Pineapple Maui

A typical serving 4 oz of Cedar Planked Atlantic Salmon, Pineapple Maui (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cedar Planked Atlantic Salmon, Pineapple Maui depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cedar Planked Atlantic Salmon, Pineapple Maui contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cedar Planked Atlantic Salmon, Pineapple Maui depends on the ingredients exists in it. On average, 4 oz of Cedar Planked Atlantic Salmon, Pineapple Maui (about 113 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 10 grams of carbohydrates.

Cedar Planked Atlantic Salmon, Pineapple Maui contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Cedar Planked Atlantic Salmon, Pineapple Maui

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.