Cedar Planked Atlantic Salmon

Cedar Bay

Total Energy

240

kcal

8.37

% from carbs

35.15

% from protein

56.49

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cedar Planked Atlantic Salmon

A typical serving 4 oz of Cedar Planked Atlantic Salmon (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cedar Planked Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cedar Planked Atlantic Salmon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cedar Planked Atlantic Salmon depends on the ingredients exists in it. On average, 4 oz of Cedar Planked Atlantic Salmon (about 113 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 5 grams of carbohydrates.

Cedar Planked Atlantic Salmon contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 oz Cedar Planked Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.