Cedar Planked Salmon, Sugar & Spice

Cedar Bay

Total Energy

220

kcal

13.97

% from carbs

34.93

% from protein

51.09

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

3.5g

Monounsaturated

6g

Cholesterol

45mg

15%

Sodium, Na

340mg

14.8%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cedar Planked Salmon, Sugar & Spice

A typical serving 4 oz of Cedar Planked Salmon, Sugar & Spice (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cedar Planked Salmon, Sugar & Spice depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cedar Planked Salmon, Sugar & Spice contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cedar Planked Salmon, Sugar & Spice depends on the ingredients exists in it. On average, 4 oz of Cedar Planked Salmon, Sugar & Spice (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 8 grams of carbohydrates.

Cedar Planked Salmon, Sugar & Spice contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Cedar Planked Salmon, Sugar & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.