Cedar Planked Salmon, Sugar & Spice

Cedar Bay

34.93

% from protein

13.97

% from carbs

13.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
55
% Daily value*
Total Fat 3.3 g
5%
Saturated 0.8 g
3.8%
Polyunsaturated 0.9 g
Monounsaturated 1.5 g
Cholesterol 11.3 mg
3.8%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 2 g
0.7%
Fiber 0.3 g
0.9%
Sugars 1.5 g
3%
Protein 5 g
10%
Vitamin A 25 IU
Vitamin C 0.9 mg
Calcium 6.5 mg
Iron 0.1 mg

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Cedar Planked Salmon, Sugar & Spice Nutrients FAQs

Nutrients

What is the calorie content of Cedar Planked Salmon, Sugar & Spice?

A typical serving 4 oz (113 grams) of Cedar Planked Salmon, Sugar & Spice contains approximately 220 calories.

You can check the exact calorie content by logging Cedar Planked Salmon, Sugar & Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cedar Planked Salmon, Sugar & Spice have?

The amount of fat in Cedar Planked Salmon, Sugar & Spice depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cedar Planked Salmon, Sugar & Spice contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cedar Planked Salmon, Sugar & Spice have?

The protein content in Cedar Planked Salmon, Sugar & Spice depends on the ingredients exists in it. On average, 4 oz (113 grams) of Cedar Planked Salmon, Sugar & Spice contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Cedar Planked Salmon, Sugar & Spice, Download Nutribit app for healthier you!

How much sugar does a Cedar Planked Salmon, Sugar & Spice have?

On average, 4 oz (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cedar Planked Salmon, Sugar & Spice.

How Much carbohydrates (carbs) is in Cedar Planked Salmon, Sugar & Spice?

The amount of carbohydrates (carbs) in Cedar Planked Salmon, Sugar & Spice depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cedar Planked Salmon, Sugar & Spice.

How Much Fiber is in Cedar Planked Salmon, Sugar & Spice?

Cedar Planked Salmon, Sugar & Spice contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cedar Planked Salmon, Sugar & Spice for healthier you!

What vitamins and minerals are in a Cedar Planked Salmon, Sugar & Spice?

Vitamins in Cedar Planked Salmon, Sugar & Spice:

  • Vitamin A:Cedar Planked Salmon, Sugar & Spice has 100 IU of Vitamin A.
  • Vitamin C:Cedar Planked Salmon, Sugar & Spice has 3.6 mg of Vitamin C.

Cedar Planked Salmon, Sugar & Spice contains following minerals:

  • Cedar Planked Salmon, Sugar & Spice has 26mg of Calcium.
  • Cedar Planked Salmon, Sugar & Spice has 340mg of Sodium, Na.
  • Cedar Planked Salmon, Sugar & Spice has 0.54mg of Iron.

General

Does Cedar Planked Salmon, Sugar & Spice contain caffeine?

Cedar Planked Salmon, Sugar & Spice does not contain any caffeine.

Does Cedar Planked Salmon, Sugar & Spice contain alcohol?

Cedar Planked Salmon, Sugar & Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cedar Planked Salmon, Sugar & Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cedar Planked Salmon, Sugar & Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cedar Planked Salmon, Sugar & Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cedar Planked Salmon, Sugar & Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cedar Planked Salmon, Sugar & Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cedar Planked Salmon, Sugar & Spice for free?

Yes! Since Cedar Planked Salmon, Sugar & Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cedar Planked Salmon, Sugar & Spice with water tracking feature?

Nutribit automatically calculates the water content of Cedar Planked Salmon, Sugar & Spice and adds it to your daily hydration log. Simply log Cedar Planked Salmon, Sugar & Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cedar Planked Salmon, Sugar & Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cedar Planked Salmon, Sugar & Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cedar Planked Salmon, Sugar & Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cedar Planked Salmon, Sugar & Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cedar Planked Salmon, Sugar & Spice

Protein in Cedar Planked Salmon, Sugar & Spice supports building and repairing tissues.

Builds and repairs tissues in Cedar Planked Salmon, Sugar & Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cedar Planked Salmon, Sugar & Spice supports immune function.

Supports immune function in Cedar Planked Salmon, Sugar & Spice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cedar Planked Salmon, Sugar & Spice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cedar Planked Salmon, Sugar & Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cedar Planked Salmon, Sugar & Spice provides energy.

Provides energy in Cedar Planked Salmon, Sugar & Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cedar Planked Salmon, Sugar & Spice supports muscle growth and strength.

Supports muscle growth and strength in Cedar Planked Salmon, Sugar & Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cedar Planked Salmon, Sugar & Spice helps in weight management.

Helps in weight management in Cedar Planked Salmon, Sugar & Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cedar Planked Salmon, Sugar & Spice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cedar Planked Salmon, Sugar & Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cedar Planked Salmon, Sugar & Spice supports bone health.

Supports bone health in Cedar Planked Salmon, Sugar & Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cedar Planked Salmon, Sugar & Spice improves skin, hair, and nails.

Improves skin, hair, and nails in Cedar Planked Salmon, Sugar & Spice is essential for the health and growth of hair, skin, and nails.

Protein in Cedar Planked Salmon, Sugar & Spice regulates blood sugar levels.

Regulates blood sugar levels in Cedar Planked Salmon, Sugar & Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 4 oz Cedar Planked Salmon, Sugar & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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