Muenster & Gouda Cheese

Castle Wood Reserve

24.1

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
80
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Cholesterol 25 mg
8.3%
Sodium, Na 180 mg
7.8%
Protein 5 g
10%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 0 mg

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Muenster & Gouda Cheese Nutrients FAQs

Nutrients

What is the calorie content of Muenster & Gouda Cheese?

A typical serving 1 slice (22 grams) of Muenster & Gouda Cheese contains approximately 80 calories.

You can check the exact calorie content by logging Muenster & Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muenster & Gouda Cheese have?

The amount of fat in Muenster & Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (22 grams) of Muenster & Gouda Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muenster & Gouda Cheese have?

The protein content in Muenster & Gouda Cheese depends on the ingredients exists in it. On average, 1 slice (22 grams) of Muenster & Gouda Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Muenster & Gouda Cheese, Download Nutribit app for healthier you!

How much sugar does a Muenster & Gouda Cheese have?

On average, 1 slice (22 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muenster & Gouda Cheese.

How Much carbohydrates (carbs) is in Muenster & Gouda Cheese?

The amount of carbohydrates (carbs) in Muenster & Gouda Cheese depends on its serving size and preparation. On average, 1 slice (22 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muenster & Gouda Cheese.

How Much Fiber is in Muenster & Gouda Cheese?

Muenster & Gouda Cheese contains approximately 0 grams of fiber in 1 slice (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muenster & Gouda Cheese for healthier you!

What vitamins and minerals are in a Muenster & Gouda Cheese?

Vitamins in Muenster & Gouda Cheese:

  • Vitamin A:Muenster & Gouda Cheese has 200 IU of Vitamin A.

Muenster & Gouda Cheese contains following minerals:

  • Muenster & Gouda Cheese has 195mg of Calcium.
  • Muenster & Gouda Cheese has 180mg of Sodium, Na.

General

Does Muenster & Gouda Cheese contain caffeine?

Muenster & Gouda Cheese does not contain any caffeine.

Does Muenster & Gouda Cheese contain alcohol?

Muenster & Gouda Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muenster & Gouda Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muenster & Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muenster & Gouda Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muenster & Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muenster & Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muenster & Gouda Cheese for free?

Yes absolutely, Since Muenster & Gouda Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muenster & Gouda Cheese with water tracking feature?

Muenster & Gouda Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muenster & Gouda Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muenster & Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muenster & Gouda Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muenster & Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muenster & Gouda Cheese

Calcium in Muenster & Gouda Cheese supports bone health.

Calcium in Muenster & Gouda Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muenster & Gouda Cheese supports muscle function.

Calcium in Muenster & Gouda Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muenster & Gouda Cheese supports heart health.

Calcium in Muenster & Gouda Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Muenster & Gouda Cheese supports nerve transmission.

Calcium in Muenster & Gouda Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muenster & Gouda Cheese supports blood clotting.

Calcium in Muenster & Gouda Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muenster & Gouda Cheese supports hormonal secretion.

Calcium in Muenster & Gouda Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muenster & Gouda Cheese supports weight management.

Calcium in Muenster & Gouda Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muenster & Gouda Cheese supports dental health.

Calcium in Muenster & Gouda Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muenster & Gouda Cheese supports blood pressure regulation.

Calcium in Muenster & Gouda Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 slice Muenster & Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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