Virginia Brand Smoked Uncured Ham

Castle Wood Reserve

62.07

% from protein

6.9

% from carbs

6.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 285 mg
12.4%
Potassium, K 80 mg
1.7%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Virginia Brand Smoked Uncured Ham Nutrients FAQs

Nutrients

What is the calorie content of Virginia Brand Smoked Uncured Ham?

A typical serving 2 oz (56 grams) of Virginia Brand Smoked Uncured Ham contains approximately 60 calories.

You can check the exact calorie content by logging Virginia Brand Smoked Uncured Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Virginia Brand Smoked Uncured Ham have?

The amount of fat in Virginia Brand Smoked Uncured Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Virginia Brand Smoked Uncured Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Virginia Brand Smoked Uncured Ham have?

The protein content in Virginia Brand Smoked Uncured Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Virginia Brand Smoked Uncured Ham contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Virginia Brand Smoked Uncured Ham, Download Nutribit app for healthier you!

How much sugar does a Virginia Brand Smoked Uncured Ham have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Virginia Brand Smoked Uncured Ham.

How Much carbohydrates (carbs) is in Virginia Brand Smoked Uncured Ham?

The amount of carbohydrates (carbs) in Virginia Brand Smoked Uncured Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Virginia Brand Smoked Uncured Ham.

How Much Fiber is in Virginia Brand Smoked Uncured Ham?

Virginia Brand Smoked Uncured Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Virginia Brand Smoked Uncured Ham for healthier you!

What vitamins and minerals are in a Virginia Brand Smoked Uncured Ham?

Virginia Brand Smoked Uncured Ham contains following minerals:

  • Virginia Brand Smoked Uncured Ham has 570mg of Sodium, Na.
  • Virginia Brand Smoked Uncured Ham has 160mg of Potassium, K.
  • Virginia Brand Smoked Uncured Ham has 0.36mg of Iron.

General

Does Virginia Brand Smoked Uncured Ham contain caffeine?

Virginia Brand Smoked Uncured Ham does not contain any caffeine.

Does Virginia Brand Smoked Uncured Ham contain alcohol?

Virginia Brand Smoked Uncured Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Virginia Brand Smoked Uncured Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Virginia Brand Smoked Uncured Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Virginia Brand Smoked Uncured Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Virginia Brand Smoked Uncured Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Virginia Brand Smoked Uncured Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Virginia Brand Smoked Uncured Ham for free?

Yes! Since Virginia Brand Smoked Uncured Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Virginia Brand Smoked Uncured Ham with water tracking feature?

Nutribit automatically calculates the water content of Virginia Brand Smoked Uncured Ham and adds it to your daily hydration log. Simply log Virginia Brand Smoked Uncured Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Virginia Brand Smoked Uncured Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Virginia Brand Smoked Uncured Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Virginia Brand Smoked Uncured Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Virginia Brand Smoked Uncured Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Virginia Brand Smoked Uncured Ham

Protein in Virginia Brand Smoked Uncured Ham supports building and repairing tissues.

Builds and repairs tissues in Virginia Brand Smoked Uncured Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Virginia Brand Smoked Uncured Ham supports immune function.

Supports immune function in Virginia Brand Smoked Uncured Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Virginia Brand Smoked Uncured Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Virginia Brand Smoked Uncured Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Virginia Brand Smoked Uncured Ham provides energy.

Provides energy in Virginia Brand Smoked Uncured Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Virginia Brand Smoked Uncured Ham supports muscle growth and strength.

Supports muscle growth and strength in Virginia Brand Smoked Uncured Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Virginia Brand Smoked Uncured Ham helps in weight management.

Helps in weight management in Virginia Brand Smoked Uncured Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Virginia Brand Smoked Uncured Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Virginia Brand Smoked Uncured Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Virginia Brand Smoked Uncured Ham supports bone health.

Supports bone health in Virginia Brand Smoked Uncured Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Virginia Brand Smoked Uncured Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Virginia Brand Smoked Uncured Ham is essential for the health and growth of hair, skin, and nails.

Protein in Virginia Brand Smoked Uncured Ham regulates blood sugar levels.

Regulates blood sugar levels in Virginia Brand Smoked Uncured Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Virginia Brand Smoked Uncured Ham supports fluid balance.

Maintains Fluid Balance in Virginia Brand Smoked Uncured Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Virginia Brand Smoked Uncured Ham supports nerve function.

Supports Nerve Function in Virginia Brand Smoked Uncured Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Virginia Brand Smoked Uncured Ham helps regulate blood pressure.

Regulates Blood Pressure in Virginia Brand Smoked Uncured Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Virginia Brand Smoked Uncured Ham supports muscle function.

Aids Muscle Function in Virginia Brand Smoked Uncured Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Virginia Brand Smoked Uncured Ham aids nutrient absorption.

Improves Nutrient Absorption in Virginia Brand Smoked Uncured Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Virginia Brand Smoked Uncured Ham helps balance pH levels.

Balances pH Levels in Virginia Brand Smoked Uncured Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Virginia Brand Smoked Uncured Ham supports bone health.

Supports Bone Health in Virginia Brand Smoked Uncured Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Virginia Brand Smoked Uncured Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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