Bologne
Compliments
16.11
% from protein5.37
% from carbs5.37
% from fatNutrition Facts
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Bologne Nutrients FAQs
Nutrients
- Bologne has 30mg of Calcium.
- Bologne has 400mg of Sodium, Na.
- Bologne has 350mg of Potassium, K.
- Bologne has 0.75mg of Iron.
What is the calorie content of Bologne?
A typical serving 2 slices (55 grams) of Bologne contains approximately 150 calories.
You can check the exact calorie content by logging Bologne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bologne have?
The amount of fat in Bologne depends on the ingredients and preparation method. On average, one serving 2 slices (55 grams) of Bologne contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bologne have?
The protein content in Bologne depends on the ingredients exists in it. On average, 2 slices (55 grams) of Bologne contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bologne, Download Nutribit app for healthier you!
How much sugar does a Bologne have?
On average, 2 slices (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bologne.
How Much carbohydrates (carbs) is in Bologne?
The amount of carbohydrates (carbs) in Bologne depends on its serving size and preparation. On average, 2 slices (55 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bologne.
How Much Fiber is in Bologne?
Bologne contains approximately 0 grams of fiber in 2 slices (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bologne for healthier you!
What vitamins and minerals are in a Bologne?
Bologne contains following minerals:
General
Does Bologne contain caffeine?
Bologne does not contain any caffeine.
Does Bologne contain alcohol?
Bologne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bologne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bologne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bologne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bologne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bologne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bologne for free?
Yes! Since Bologne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bologne with water tracking feature?
Nutribit automatically calculates the water content of Bologne and adds it to your daily hydration log. Simply log Bologne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bologne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bologne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bologne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bologne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bologne
Sodium, Na in Bologne supports fluid balance.
Maintains Fluid Balance in Bologne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bologne supports nerve function.
Supports Nerve Function in Bologne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bologne helps regulate blood pressure.
Regulates Blood Pressure in Bologne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bologne supports muscle function.
Aids Muscle Function in Bologne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bologne aids nutrient absorption.
Improves Nutrient Absorption in Bologne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bologne helps balance pH levels.
Balances pH Levels in Bologne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bologne supports bone health.
Supports Bone Health in Bologne helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 slices Bologne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.