Sandwich de bologne
Common Food
11.48
% from protein36.17
% from carbs36.17
% from fatNutrition Facts
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Sandwich de bologne Nutrients FAQs
Nutrients
- Vitamin A:Sandwich de bologne has 32.8736 IU of Vitamin A.
- Vitamin B-12:Sandwich de bologne has 0.5237 UG of Vitamin B-12.
- Vitamin B-6:Sandwich de bologne has 0.133 mg of Vitamin B-6.
- Vitamin C:Sandwich de bologne has 0.223 mg of Vitamin C.
- Vitamin D:Sandwich de bologne has 9.8772 IU of Vitamin D.
- Sandwich de bologne has 106.061mg of Calcium.
- Sandwich de bologne has 631.0449mg of Sodium, Na.
- Sandwich de bologne has 161.6497mg of Potassium, K.
- Sandwich de bologne has 2.4035mg of Iron.
What is the calorie content of Sandwich de bologne?
A typical serving 1 sandwich (98 grams) of Sandwich de bologne contains approximately 329 calories.
You can check the exact calorie content by logging Sandwich de bologne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich de bologne have?
The amount of fat in Sandwich de bologne depends on the ingredients and preparation method. On average, one serving 1 sandwich (98 grams) of Sandwich de bologne contains approximately 18.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich de bologne have?
The protein content in Sandwich de bologne depends on the ingredients exists in it. On average, 1 sandwich (98 grams) of Sandwich de bologne contains approximately 9.36 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich de bologne, Download Nutribit app for healthier you!
How much sugar does a Sandwich de bologne have?
On average, 1 sandwich (98 grams) contains about 4.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich de bologne.
How Much carbohydrates (carbs) is in Sandwich de bologne?
The amount of carbohydrates (carbs) in Sandwich de bologne depends on its serving size and preparation. On average, 1 sandwich (98 grams) contains about 29.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich de bologne.
How Much Fiber is in Sandwich de bologne?
Sandwich de bologne contains approximately 1.52 grams of fiber in 1 sandwich (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich de bologne for healthier you!
What vitamins and minerals are in a Sandwich de bologne?
Vitamins in Sandwich de bologne:
Sandwich de bologne contains following minerals:
General
Does Sandwich de bologne contain caffeine?
Sandwich de bologne does not contain any caffeine.
Does Sandwich de bologne contain alcohol?
Sandwich de bologne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich de bologne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich de bologne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich de bologne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich de bologne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich de bologne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich de bologne for free?
Yes! Since Sandwich de bologne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich de bologne with water tracking feature?
Nutribit automatically calculates the water content of Sandwich de bologne and adds it to your daily hydration log. Simply log Sandwich de bologne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich de bologne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich de bologne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich de bologne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich de bologne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich de bologne
Protein and Vitamin B-12 in Sandwich de bologne supports bone health.
Protein in Sandwich de bologne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich de bologne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sandwich de bologne supports building and repairing tissues.
Builds and repairs tissues in Sandwich de bologne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich de bologne supports immune function.
Supports immune function in Sandwich de bologne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich de bologne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich de bologne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich de bologne provides energy.
Provides energy in Sandwich de bologne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich de bologne supports muscle growth and strength.
Supports muscle growth and strength in Sandwich de bologne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich de bologne helps in weight management.
Helps in weight management in Sandwich de bologne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich de bologne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich de bologne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich de bologne improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich de bologne is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich de bologne regulates blood sugar levels.
Regulates blood sugar levels in Sandwich de bologne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sandwich de bologne supports DNA synthesis.
Vitamin B9 in Sandwich de bologne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich de bologne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich de bologne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich de bologne helps prevent anemia.
Folate in Sandwich de bologne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich de bologne supports heart health.
Vitamin B9 in Sandwich de bologne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich de bologne improves brain function.
Folate in Sandwich de bologne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich de bologne boosts immune function.
Adequate Boosts Immune Function in Sandwich de bologne supports immune function by helping in the production of white blood cells.
Folate in Sandwich de bologne promotes healthy skin and hair.
Vitamin B9 in Sandwich de bologne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich de bologne regulates mood and mental health.
Folate in Sandwich de bologne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich de bologne supports digestive health.
Folate in Sandwich de bologne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich de bologne supports red blood cell production
Vitamin B12 in Sandwich de bologne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich de bologne boosts energy levels
Vitamin B12 in Sandwich de bologne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich de bologne promotes brain health
Vitamin B12 in Sandwich de bologne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich de bologne aids in DNA synthesis
Vitamin B12 in Sandwich de bologne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich de bologne improves mood and mental health
Vitamin B12 in Sandwich de bologne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich de bologne maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich de bologne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich de bologne prevents birth defects
Vitamin B12 in Sandwich de bologne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich de bologne reduces risk of macular degeneration
Vitamin B12 in Sandwich de bologne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich de bologne supports cardiovascular health
Vitamin B12 in Sandwich de bologne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich de bologne supports antioxidant protection.
Antioxidant Protection in Sandwich de bologne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich de bologne supports thyroid function.
Thyroid Function in Sandwich de bologne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich de bologne supports immune system health.
Immune System Support in Sandwich de bologne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich de bologne supports heart health.
Heart Health in Sandwich de bologne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich de bologne supports cancer prevention.
Cancer Prevention in Sandwich de bologne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich de bologne supports cognitive function.
Cognitive Function in Sandwich de bologne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich de bologne supports skin health.
Skin Health in Sandwich de bologne helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich de bologne supports reproductive health.
Reproductive Health in Sandwich de bologne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich de bologne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich de bologne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich de bologne supports fluid balance.
Maintains Fluid Balance in Sandwich de bologne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich de bologne supports nerve function.
Supports Nerve Function in Sandwich de bologne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich de bologne helps regulate blood pressure.
Regulates Blood Pressure in Sandwich de bologne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich de bologne supports muscle function.
Aids Muscle Function in Sandwich de bologne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich de bologne aids nutrient absorption.
Improves Nutrient Absorption in Sandwich de bologne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich de bologne helps balance pH levels.
Balances pH Levels in Sandwich de bologne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich de bologne supports bone health.
Supports Bone Health in Sandwich de bologne helps retain calcium and prevent the loss of bone density over time.
How to burn 329 calories?
The amount of exercise required to burn off 1 sandwich Sandwich de bologne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.