Cured Pork Loin Rolled in Cornmeal

Compliments

Total Energy

100

kcal

7.77

% from carbs

66.02

% from protein

26.21

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

560mg

24.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

2g

0.7%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cured Pork Loin Rolled in Cornmeal

A typical serving 2 slices of Cured Pork Loin Rolled in Cornmeal (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cured Pork Loin Rolled in Cornmeal depends on the ingredients and preparation method. On average, one serving 2 slices (100 grams) of Cured Pork Loin Rolled in Cornmeal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cured Pork Loin Rolled in Cornmeal depends on the ingredients exists in it. On average, 2 slices of Cured Pork Loin Rolled in Cornmeal (about 100 grams) contains approximately 17 grams of protein.

On average, 2 slices (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 100 grams) contains about 2 grams of carbohydrates.

Cured Pork Loin Rolled in Cornmeal contains approximately 0 grams of fiber in 2 slices (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 slices Cured Pork Loin Rolled in Cornmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.