Pork Top Loin, Iberian Cured
El Corte Ingles
18.62
% from protein0.42
% from carbs0.42
% from fatNutrition Facts
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Sliced Cured Pork Loin
ASDA
Boneless Loin Chops
Ingles
Boneless Pork Loin Top Loin Chops
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Pork Top Loin, Iberian Cured Nutrients FAQs
Nutrients
- Pork Top Loin, Iberian Cured has 480mg of Sodium, Na.
What is the calorie content of Pork Top Loin, Iberian Cured?
A typical serving 1 portion (40 grams) of Pork Top Loin, Iberian Cured contains approximately 186 calories.
You can check the exact calorie content by logging Pork Top Loin, Iberian Cured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Top Loin, Iberian Cured have?
The amount of fat in Pork Top Loin, Iberian Cured depends on the ingredients and preparation method. On average, one serving 1 portion (40 grams) of Pork Top Loin, Iberian Cured contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Top Loin, Iberian Cured have?
The protein content in Pork Top Loin, Iberian Cured depends on the ingredients exists in it. On average, 1 portion (40 grams) of Pork Top Loin, Iberian Cured contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Top Loin, Iberian Cured, Download Nutribit app for healthier you!
How much sugar does a Pork Top Loin, Iberian Cured have?
On average, 1 portion (40 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Top Loin, Iberian Cured.
How Much carbohydrates (carbs) is in Pork Top Loin, Iberian Cured?
The amount of carbohydrates (carbs) in Pork Top Loin, Iberian Cured depends on its serving size and preparation. On average, 1 portion (40 grams) contains about 0.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Top Loin, Iberian Cured.
How Much Fiber is in Pork Top Loin, Iberian Cured?
Pork Top Loin, Iberian Cured contains approximately 0 grams of fiber in 1 portion (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Top Loin, Iberian Cured for healthier you!
What vitamins and minerals are in a Pork Top Loin, Iberian Cured?
Pork Top Loin, Iberian Cured contains following minerals:
General
Does Pork Top Loin, Iberian Cured contain caffeine?
Pork Top Loin, Iberian Cured does not contain any caffeine.
Does Pork Top Loin, Iberian Cured contain alcohol?
Pork Top Loin, Iberian Cured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Top Loin, Iberian Cured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Top Loin, Iberian Cured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Top Loin, Iberian Cured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Top Loin, Iberian Cured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Top Loin, Iberian Cured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Top Loin, Iberian Cured for free?
Yes! Since Pork Top Loin, Iberian Cured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Top Loin, Iberian Cured with water tracking feature?
Nutribit automatically calculates the water content of Pork Top Loin, Iberian Cured and adds it to your daily hydration log. Simply log Pork Top Loin, Iberian Cured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Top Loin, Iberian Cured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Top Loin, Iberian Cured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Top Loin, Iberian Cured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Top Loin, Iberian Cured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Top Loin, Iberian Cured
Protein in Pork Top Loin, Iberian Cured supports building and repairing tissues.
Builds and repairs tissues in Pork Top Loin, Iberian Cured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Top Loin, Iberian Cured supports immune function.
Supports immune function in Pork Top Loin, Iberian Cured is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Top Loin, Iberian Cured helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Top Loin, Iberian Cured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Top Loin, Iberian Cured provides energy.
Provides energy in Pork Top Loin, Iberian Cured can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Top Loin, Iberian Cured supports muscle growth and strength.
Supports muscle growth and strength in Pork Top Loin, Iberian Cured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Top Loin, Iberian Cured helps in weight management.
Helps in weight management in Pork Top Loin, Iberian Cured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Top Loin, Iberian Cured aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Top Loin, Iberian Cured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Top Loin, Iberian Cured supports bone health.
Supports bone health in Pork Top Loin, Iberian Cured plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Top Loin, Iberian Cured improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Top Loin, Iberian Cured is essential for the health and growth of hair, skin, and nails.
Protein in Pork Top Loin, Iberian Cured regulates blood sugar levels.
Regulates blood sugar levels in Pork Top Loin, Iberian Cured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Top Loin, Iberian Cured supports fluid balance.
Maintains Fluid Balance in Pork Top Loin, Iberian Cured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Top Loin, Iberian Cured supports nerve function.
Supports Nerve Function in Pork Top Loin, Iberian Cured helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Top Loin, Iberian Cured helps regulate blood pressure.
Regulates Blood Pressure in Pork Top Loin, Iberian Cured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Top Loin, Iberian Cured supports muscle function.
Aids Muscle Function in Pork Top Loin, Iberian Cured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Top Loin, Iberian Cured aids nutrient absorption.
Improves Nutrient Absorption in Pork Top Loin, Iberian Cured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Top Loin, Iberian Cured helps balance pH levels.
Balances pH Levels in Pork Top Loin, Iberian Cured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Top Loin, Iberian Cured supports bone health.
Supports Bone Health in Pork Top Loin, Iberian Cured helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 1 portion Pork Top Loin, Iberian Cured
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.