Pork Loin
Common Food
12.31
% from protein49.23
% from carbs49.23
% from fatNutrition Facts
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Pork Loin Nutrients FAQs
Nutrients
- Pork Loin has 900mg of Sodium, Na.
What is the calorie content of Pork Loin?
A typical serving 1 Order of Pork Loin contains approximately 630 calories.
You can check the exact calorie content by logging Pork Loin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Loin have?
The amount of fat in Pork Loin depends on the ingredients and preparation method. On average, one serving 1 Order of Pork Loin contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Loin have?
The protein content in Pork Loin depends on the ingredients exists in it. On average, 1 Order of Pork Loin contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Loin, Download Nutribit app for healthier you!
How much sugar does a Pork Loin have?
On average, 1 Order contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Loin.
How Much carbohydrates (carbs) is in Pork Loin?
The amount of carbohydrates (carbs) in Pork Loin depends on its serving size and preparation. On average, 1 Order contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Loin.
How Much Fiber is in Pork Loin?
Pork Loin contains approximately 3 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Loin for healthier you!
What vitamins and minerals are in a Pork Loin?
Pork Loin contains following minerals:
General
Does Pork Loin contain caffeine?
Pork Loin does not contain any caffeine.
Does Pork Loin contain alcohol?
Pork Loin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Loin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Loin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Loin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Loin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Loin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Loin for free?
Yes! Since Pork Loin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Loin with water tracking feature?
Nutribit automatically calculates the water content of Pork Loin and adds it to your daily hydration log. Simply log Pork Loin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Loin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Loin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Loin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Loin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Loin
Total Carbohydrates in Pork Loin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Loin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Loin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Loin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Loin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Loin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Loin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Loin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Loin aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Loin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Loin enhances brain function and helps improve memory and focus.
Glucose from Pork Loin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Loin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Loin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Loin promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Loin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Loin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Loin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Loin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Loin, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Loin supports building and repairing tissues.
Builds and repairs tissues in Pork Loin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Loin supports immune function.
Supports immune function in Pork Loin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Loin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Loin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Loin provides energy.
Provides energy in Pork Loin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Loin supports muscle growth and strength.
Supports muscle growth and strength in Pork Loin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Loin helps in weight management.
Helps in weight management in Pork Loin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Loin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Loin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Loin supports bone health.
Supports bone health in Pork Loin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Loin improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Loin is essential for the health and growth of hair, skin, and nails.
Protein in Pork Loin regulates blood sugar levels.
Regulates blood sugar levels in Pork Loin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Loin supports fluid balance.
Maintains Fluid Balance in Pork Loin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Loin supports nerve function.
Supports Nerve Function in Pork Loin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Loin helps regulate blood pressure.
Regulates Blood Pressure in Pork Loin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Loin supports muscle function.
Aids Muscle Function in Pork Loin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Loin aids nutrient absorption.
Improves Nutrient Absorption in Pork Loin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Loin helps balance pH levels.
Balances pH Levels in Pork Loin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Loin supports bone health.
Supports Bone Health in Pork Loin helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Order Pork Loin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.