Whole Wheat Naan Rounds

Compliments

11.63

% from protein

67.44

% from carbs

67.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
80
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Sodium, Na 195 mg
8.5%
Potassium, K 62.5 mg
1.3%
Total Carbohydrates 14.5 g
5.3%
Fiber 2.5 g
8.9%
Sugars 1.5 g
3%
Protein 2.5 g
5%
Calcium 15 mg
Iron 0.6 mg

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Whole Wheat Naan Rounds Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Naan Rounds?

A typical serving 2 naans (60 grams) of Whole Wheat Naan Rounds contains approximately 160 calories.

You can check the exact calorie content by logging Whole Wheat Naan Rounds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Naan Rounds have?

The amount of fat in Whole Wheat Naan Rounds depends on the ingredients and preparation method. On average, one serving 2 naans (60 grams) of Whole Wheat Naan Rounds contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Naan Rounds have?

The protein content in Whole Wheat Naan Rounds depends on the ingredients exists in it. On average, 2 naans (60 grams) of Whole Wheat Naan Rounds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Naan Rounds, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Naan Rounds have?

On average, 2 naans (60 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Naan Rounds.

How Much carbohydrates (carbs) is in Whole Wheat Naan Rounds?

The amount of carbohydrates (carbs) in Whole Wheat Naan Rounds depends on its serving size and preparation. On average, 2 naans (60 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Naan Rounds.

How Much Fiber is in Whole Wheat Naan Rounds?

Whole Wheat Naan Rounds contains approximately 5 grams of fiber in 2 naans (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Naan Rounds for healthier you!

What vitamins and minerals are in a Whole Wheat Naan Rounds?

Whole Wheat Naan Rounds contains following minerals:

  • Whole Wheat Naan Rounds has 30mg of Calcium.
  • Whole Wheat Naan Rounds has 390mg of Sodium, Na.
  • Whole Wheat Naan Rounds has 125mg of Potassium, K.
  • Whole Wheat Naan Rounds has 1.25mg of Iron.

General

Does Whole Wheat Naan Rounds contain caffeine?

Whole Wheat Naan Rounds does not contain any caffeine.

Does Whole Wheat Naan Rounds contain alcohol?

Whole Wheat Naan Rounds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Naan Rounds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Naan Rounds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Naan Rounds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Naan Rounds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Naan Rounds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Naan Rounds for free?

Yes! Since Whole Wheat Naan Rounds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Naan Rounds with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Naan Rounds and adds it to your daily hydration log. Simply log Whole Wheat Naan Rounds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Naan Rounds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Naan Rounds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Naan Rounds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Naan Rounds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Naan Rounds

Fiber in Whole Wheat Naan Rounds supports digestion.

Fiber in Whole Wheat Naan Rounds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Naan Rounds supports heart health.

Soluble fiber in Whole Wheat Naan Rounds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Naan Rounds aids in weight management.

Fiber-rich foods in Whole Wheat Naan Rounds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Naan Rounds regulates blood sugar.

Fiber in Whole Wheat Naan Rounds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Naan Rounds promotes gut health.

Fiber in Whole Wheat Naan Rounds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Naan Rounds lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Naan Rounds is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Naan Rounds improves skin health.

Fiber in Whole Wheat Naan Rounds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Naan Rounds helps lower blood pressure.

Adequate fiber in Whole Wheat Naan Rounds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Naan Rounds boosts immune function.

Fiber in Whole Wheat Naan Rounds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Naan Rounds reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Naan Rounds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Wheat Naan Rounds supports fluid balance.

Maintains Fluid Balance in Whole Wheat Naan Rounds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Naan Rounds supports nerve function.

Supports Nerve Function in Whole Wheat Naan Rounds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Naan Rounds helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Naan Rounds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Naan Rounds supports muscle function.

Aids Muscle Function in Whole Wheat Naan Rounds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Naan Rounds aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Naan Rounds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Naan Rounds helps balance pH levels.

Balances pH Levels in Whole Wheat Naan Rounds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Naan Rounds supports bone health.

Supports Bone Health in Whole Wheat Naan Rounds helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 2 naans Whole Wheat Naan Rounds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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