Asian Vegetable Dumplings with Rice Medley

Compliments Balance

Total Energy

330

kcal

67.67

% from carbs

13.29

% from protein

19.03

% from fats

In 265 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

660mg

28.7%

Total Carbohydrates

56g

20.4%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Vegetable Dumplings with Rice Medley

A typical serving 1 tray of Asian Vegetable Dumplings with Rice Medley (265 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Vegetable Dumplings with Rice Medley depends on the ingredients and preparation method. On average, one serving 1 tray (265 grams) of Asian Vegetable Dumplings with Rice Medley contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Vegetable Dumplings with Rice Medley depends on the ingredients exists in it. On average, 1 tray of Asian Vegetable Dumplings with Rice Medley (about 265 grams) contains approximately 11 grams of protein.

On average, 1 tray (about 265 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 265 grams) contains about 56 grams of carbohydrates.

Asian Vegetable Dumplings with Rice Medley contains approximately 4 grams of fiber in 1 tray (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 tray Asian Vegetable Dumplings with Rice Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.