Turkey Burger made with White Meat, Extra Lean

Compliments Balance

Total Energy

190

kcal

10.36

% from carbs

47.67

% from protein

41.97

% from fats

In 142 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

55mg

18.3%

Sodium, Na

470mg

20.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Burger made with White Meat, Extra Lean

A typical serving 1 burger of Turkey Burger made with White Meat, Extra Lean (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Burger made with White Meat, Extra Lean depends on the ingredients and preparation method. On average, one serving 1 burger (142 grams) of Turkey Burger made with White Meat, Extra Lean contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Burger made with White Meat, Extra Lean depends on the ingredients exists in it. On average, 1 burger of Turkey Burger made with White Meat, Extra Lean (about 142 grams) contains approximately 23 grams of protein.

On average, 1 burger (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 142 grams) contains about 5 grams of carbohydrates.

Turkey Burger made with White Meat, Extra Lean contains approximately 0 grams of fiber in 1 burger (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 burger Turkey Burger made with White Meat, Extra Lean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.