Lettuce, Baby Romaine

Sprouts Farmers Market

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 1.7 mg
0.1%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 2500 IU
Vitamin C 7 mg
Calcium 8.7 mg
Iron 0.2 mg

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Lettuce, Baby Romaine Nutrients FAQs

Nutrients

What is the calorie content of Lettuce, Baby Romaine?

A typical serving 3 oz (85 grams) of Lettuce, Baby Romaine contains approximately 15 calories.

You can check the exact calorie content by logging Lettuce, Baby Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lettuce, Baby Romaine have?

The amount of fat in Lettuce, Baby Romaine depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lettuce, Baby Romaine contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lettuce, Baby Romaine have?

The protein content in Lettuce, Baby Romaine depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lettuce, Baby Romaine contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Lettuce, Baby Romaine, Download Nutribit app for healthier you!

How much sugar does a Lettuce, Baby Romaine have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce, Baby Romaine.

How Much carbohydrates (carbs) is in Lettuce, Baby Romaine?

The amount of carbohydrates (carbs) in Lettuce, Baby Romaine depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lettuce, Baby Romaine.

How Much Fiber is in Lettuce, Baby Romaine?

Lettuce, Baby Romaine contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce, Baby Romaine for healthier you!

What vitamins and minerals are in a Lettuce, Baby Romaine?

Vitamins in Lettuce, Baby Romaine:

  • Vitamin A:Lettuce, Baby Romaine has 7500 IU of Vitamin A.
  • Vitamin C:Lettuce, Baby Romaine has 21 mg of Vitamin C.

Lettuce, Baby Romaine contains following minerals:

  • Lettuce, Baby Romaine has 26mg of Calcium.
  • Lettuce, Baby Romaine has 5mg of Sodium, Na.
  • Lettuce, Baby Romaine has 0.72mg of Iron.

General

Does Lettuce, Baby Romaine contain caffeine?

Lettuce, Baby Romaine does not contain any caffeine.

Does Lettuce, Baby Romaine contain alcohol?

Lettuce, Baby Romaine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lettuce, Baby Romaine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce, Baby Romaine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lettuce, Baby Romaine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lettuce, Baby Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce, Baby Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lettuce, Baby Romaine for free?

Yes! Since Lettuce, Baby Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lettuce, Baby Romaine with water tracking feature?

Nutribit automatically calculates the water content of Lettuce, Baby Romaine and adds it to your daily hydration log. Simply log Lettuce, Baby Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lettuce, Baby Romaine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lettuce, Baby Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lettuce, Baby Romaine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lettuce, Baby Romaine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lettuce, Baby Romaine

Vitamin A in Lettuce, Baby Romaine supports eye health.

Vitamin A in Lettuce, Baby Romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lettuce, Baby Romaine boosts immune function.

Vitamin A in Lettuce, Baby Romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lettuce, Baby Romaine promotes healthy skin.

Vitamin A in Lettuce, Baby Romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lettuce, Baby Romaine enhances reproductive health.

Vitamin A in Lettuce, Baby Romaine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lettuce, Baby Romaine supports bone health.

Vitamin A in Lettuce, Baby Romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lettuce, Baby Romaine reduces the risk of certain cancers.

Vitamin A in Lettuce, Baby Romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lettuce, Baby Romaine promotes healthy development during pregnancy.

Vitamin A in Lettuce, Baby Romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lettuce, Baby Romaine maintains healthy mucous membranes.

Vitamin A in Lettuce, Baby Romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lettuce, Baby Romaine improves wound healing.

Vitamin A in Lettuce, Baby Romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lettuce, Baby Romaine may reduce the risk of macular degeneration.

Vitamin A in Lettuce, Baby Romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 3 oz Lettuce, Baby Romaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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