Romaine Lettuce
Common Food
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Romaine Lettuce Nutrients FAQs
Nutrients
- Vitamin A:Romaine Lettuce has 1750 IU of Vitamin A.
- Vitamin C:Romaine Lettuce has 6 mg of Vitamin C.
- Romaine Lettuce has 0.36mg of Iron.
What is the calorie content of Romaine Lettuce?
A typical serving 1 oz of Romaine Lettuce contains approximately 5 calories.
You can check the exact calorie content by logging Romaine Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romaine Lettuce have?
The amount of fat in Romaine Lettuce depends on the ingredients and preparation method. On average, one serving 1 oz of Romaine Lettuce contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romaine Lettuce have?
The protein content in Romaine Lettuce depends on the ingredients exists in it. On average, 1 oz of Romaine Lettuce contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Romaine Lettuce, Download Nutribit app for healthier you!
How much sugar does a Romaine Lettuce have?
On average, 1 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Lettuce.
How Much carbohydrates (carbs) is in Romaine Lettuce?
The amount of carbohydrates (carbs) in Romaine Lettuce depends on its serving size and preparation. On average, 1 oz contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romaine Lettuce.
How Much Fiber is in Romaine Lettuce?
Romaine Lettuce contains approximately 1 grams of fiber in 1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Lettuce for healthier you!
What vitamins and minerals are in a Romaine Lettuce?
Vitamins in Romaine Lettuce:
Romaine Lettuce contains following minerals:
General
Does Romaine Lettuce contain caffeine?
Romaine Lettuce does not contain any caffeine.
Does Romaine Lettuce contain alcohol?
Romaine Lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romaine Lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romaine Lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romaine Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romaine Lettuce for free?
Yes absolutely, Since Romaine Lettuce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romaine Lettuce with water tracking feature?
Romaine Lettuce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Romaine Lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romaine Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romaine Lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romaine Lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romaine Lettuce
Vitamin A in Romaine Lettuce supports eye health.
Vitamin A in Romaine Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Romaine Lettuce boosts immune function.
Vitamin A in Romaine Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Romaine Lettuce promotes healthy skin.
Vitamin A in Romaine Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Romaine Lettuce enhances reproductive health.
Vitamin A in Romaine Lettuce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Romaine Lettuce supports bone health.
Vitamin A in Romaine Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Romaine Lettuce reduces the risk of certain cancers.
Vitamin A in Romaine Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Romaine Lettuce promotes healthy development during pregnancy.
Vitamin A in Romaine Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Romaine Lettuce maintains healthy mucous membranes.
Vitamin A in Romaine Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Romaine Lettuce improves wound healing.
Vitamin A in Romaine Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Romaine Lettuce may reduce the risk of macular degeneration.
Vitamin A in Romaine Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 1 oz Romaine Lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.