Baby Romaine
Common Food
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Baby Romaine Nutrients FAQs
Nutrients
- Vitamin A:Baby Romaine has 2500 IU of Vitamin A.
- Vitamin C:Baby Romaine has 9 mg of Vitamin C.
- Baby Romaine has 52mg of Calcium.
- Baby Romaine has 110mg of Sodium, Na.
- Baby Romaine has 1.08mg of Iron.
What is the calorie content of Baby Romaine?
A typical serving 3 cups (85 grams) of Baby Romaine contains approximately 25 calories.
You can check the exact calorie content by logging Baby Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Romaine have?
The amount of fat in Baby Romaine depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Baby Romaine contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Romaine have?
The protein content in Baby Romaine depends on the ingredients exists in it. On average, 3 cups (85 grams) of Baby Romaine contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Romaine, Download Nutribit app for healthier you!
How much sugar does a Baby Romaine have?
On average, 3 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Romaine.
How Much carbohydrates (carbs) is in Baby Romaine?
The amount of carbohydrates (carbs) in Baby Romaine depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Romaine.
How Much Fiber is in Baby Romaine?
Baby Romaine contains approximately 2 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Romaine for healthier you!
What vitamins and minerals are in a Baby Romaine?
Vitamins in Baby Romaine:
Baby Romaine contains following minerals:
General
Does Baby Romaine contain caffeine?
Baby Romaine does not contain any caffeine.
Does Baby Romaine contain alcohol?
Baby Romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Romaine for free?
Yes absolutely, Since Baby Romaine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Romaine with water tracking feature?
Baby Romaine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baby Romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Romaine
Vitamin A in Baby Romaine supports eye health.
Vitamin A in Baby Romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Romaine boosts immune function.
Vitamin A in Baby Romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Romaine promotes healthy skin.
Vitamin A in Baby Romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Romaine enhances reproductive health.
Vitamin A in Baby Romaine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Romaine supports bone health.
Vitamin A in Baby Romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Romaine reduces the risk of certain cancers.
Vitamin A in Baby Romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Romaine promotes healthy development during pregnancy.
Vitamin A in Baby Romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Romaine maintains healthy mucous membranes.
Vitamin A in Baby Romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Romaine improves wound healing.
Vitamin A in Baby Romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Romaine may reduce the risk of macular degeneration.
Vitamin A in Baby Romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 3 cups Baby Romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.