Romaine Lettuce, Chopped Romaine

Dole

25

% from protein

75

% from carbs

75

% from fat

Romaine Lettuce, Chopped Romaine Nutrients FAQs

Nutrients

What is the calorie content of Romaine Lettuce, Chopped Romaine?

A typical serving 2 cups (85 grams) of Romaine Lettuce, Chopped Romaine contains approximately 15 calories.

You can check the exact calorie content by logging Romaine Lettuce, Chopped Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine Lettuce, Chopped Romaine have?

The amount of fat in Romaine Lettuce, Chopped Romaine depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Romaine Lettuce, Chopped Romaine contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine Lettuce, Chopped Romaine have?

The protein content in Romaine Lettuce, Chopped Romaine depends on the ingredients exists in it. On average, 2 cups (85 grams) of Romaine Lettuce, Chopped Romaine contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine Lettuce, Chopped Romaine, Download Nutribit app for healthier you!

How much sugar does a Romaine Lettuce, Chopped Romaine have?

On average, 2 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Lettuce, Chopped Romaine.

How Much carbohydrates (carbs) is in Romaine Lettuce, Chopped Romaine?

The amount of carbohydrates (carbs) in Romaine Lettuce, Chopped Romaine depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine Lettuce, Chopped Romaine.

How Much Fiber is in Romaine Lettuce, Chopped Romaine?

Romaine Lettuce, Chopped Romaine contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Lettuce, Chopped Romaine for healthier you!

What vitamins and minerals are in a Romaine Lettuce, Chopped Romaine?

Romaine Lettuce, Chopped Romaine contains following minerals:

  • Romaine Lettuce, Chopped Romaine has 28mg of Calcium.
  • Romaine Lettuce, Chopped Romaine has 5mg of Sodium, Na.
  • Romaine Lettuce, Chopped Romaine has 210mg of Potassium, K.
  • Romaine Lettuce, Chopped Romaine has 1mg of Iron.

General

Does Romaine Lettuce, Chopped Romaine contain caffeine?

Romaine Lettuce, Chopped Romaine does not contain any caffeine.

Does Romaine Lettuce, Chopped Romaine contain alcohol?

Romaine Lettuce, Chopped Romaine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine Lettuce, Chopped Romaine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Lettuce, Chopped Romaine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine Lettuce, Chopped Romaine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine Lettuce, Chopped Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Lettuce, Chopped Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine Lettuce, Chopped Romaine for free?

Yes! Since Romaine Lettuce, Chopped Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine Lettuce, Chopped Romaine with water tracking feature?

Nutribit automatically calculates the water content of Romaine Lettuce, Chopped Romaine and adds it to your daily hydration log. Simply log Romaine Lettuce, Chopped Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romaine Lettuce, Chopped Romaine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine Lettuce, Chopped Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine Lettuce, Chopped Romaine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine Lettuce, Chopped Romaine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine Lettuce, Chopped Romaine

How to burn 15 calories?

The amount of exercise required to burn off 2 cups Romaine Lettuce, Chopped Romaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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