Baby Spinach Leaves

Sprouts Farmers Market

44.44

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
40
% Daily value*

Sodium, Na 110 mg
4.8%

Potassium, K 791 mg
16.8%

Total Carbohydrates 5 g
1.8%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin A 3500 IU

Vitamin C 27 mg

Calcium 130 mg

Iron 3.6 mg

Baby Spinach Leaves Nutrients FAQs

Nutrients

What is the calorie content of Baby Spinach Leaves?

A typical serving 1 package (142 grams) of Baby Spinach Leaves contains approximately 40 calories.

You can check the exact calorie content by logging Baby Spinach Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Spinach Leaves have?

The amount of fat in Baby Spinach Leaves depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Baby Spinach Leaves contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Spinach Leaves have?

The protein content in Baby Spinach Leaves depends on the ingredients exists in it. On average, 1 package (142 grams) of Baby Spinach Leaves contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Spinach Leaves, Download Nutribit app for healthier you!

How much sugar does a Baby Spinach Leaves have?

On average, 1 package (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach Leaves.

How Much carbohydrates (carbs) is in Baby Spinach Leaves?

The amount of carbohydrates (carbs) in Baby Spinach Leaves depends on its serving size and preparation. On average, 1 package (142 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Spinach Leaves.

How Much Fiber is in Baby Spinach Leaves?

Baby Spinach Leaves contains approximately 3 grams of fiber in 1 package (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach Leaves for healthier you!

What vitamins and minerals are in a Baby Spinach Leaves?

Vitamins in Baby Spinach Leaves:

  • Vitamin A:Baby Spinach Leaves has 3500 IU of Vitamin A.
  • Vitamin C:Baby Spinach Leaves has 27 mg of Vitamin C.

Baby Spinach Leaves contains following minerals:

  • Baby Spinach Leaves has 130mg of Calcium.
  • Baby Spinach Leaves has 110mg of Sodium, Na.
  • Baby Spinach Leaves has 791mg of Potassium, K.
  • Baby Spinach Leaves has 3.6mg of Iron.

General

Does Baby Spinach Leaves contain caffeine?

Baby Spinach Leaves does not contain any caffeine.

Does Baby Spinach Leaves contain alcohol?

Baby Spinach Leaves does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Spinach Leaves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach Leaves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Spinach Leaves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Spinach Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Spinach Leaves for free?

Yes! Since Baby Spinach Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Spinach Leaves with water tracking feature?

Nutribit automatically calculates the water content of Baby Spinach Leaves and adds it to your daily hydration log. Simply log Baby Spinach Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Spinach Leaves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Spinach Leaves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Spinach Leaves data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Spinach Leaves

Vitamin A in Baby Spinach Leaves supports eye health.

Vitamin A in Baby Spinach Leaves is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Spinach Leaves boosts immune function.

Vitamin A in Baby Spinach Leaves helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Spinach Leaves promotes healthy skin.

Vitamin A in Baby Spinach Leaves supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Spinach Leaves enhances reproductive health.

Vitamin A in Baby Spinach Leaves plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Spinach Leaves supports bone health.

Vitamin A in Baby Spinach Leaves contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby Spinach Leaves reduces the risk of certain cancers.

Vitamin A in Baby Spinach Leaves helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Spinach Leaves promotes healthy development during pregnancy.

Vitamin A in Baby Spinach Leaves is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Spinach Leaves maintains healthy mucous membranes.

Vitamin A in Baby Spinach Leaves helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Spinach Leaves improves wound healing.

Vitamin A in Baby Spinach Leaves promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Spinach Leaves may reduce the risk of macular degeneration.

Vitamin A in Baby Spinach Leaves, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Potassium, K in Baby Spinach Leaves supports heart health.

Supports Heart Health in Baby Spinach Leaves helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Baby Spinach Leaves supports muscle function.

Muscle Function in Baby Spinach Leaves plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Baby Spinach Leaves supports bone health.

Bone Health in Baby Spinach Leaves helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Baby Spinach Leaves supports fluid balance.

Fluid Balance in Baby Spinach Leaves helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Baby Spinach Leaves supports nerve function.

Nerve Function in Baby Spinach Leaves is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Baby Spinach Leaves reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Baby Spinach Leaves may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Baby Spinach Leaves helps regulate blood sugar.

Regulates Blood Sugar in Baby Spinach Leaves helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Baby Spinach Leaves reduces water retention.

Reduces Water Retention in Baby Spinach Leaves helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Baby Spinach Leaves helps reduce hypertension.

Adequate Reduces Hypertension in Baby Spinach Leaves intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 40 calories?

The amount of exercise required to burn off 1 package Baby Spinach Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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