Organic Chia Seeds, Black

Sprouts Farmers Market

15.58

% from protein

25.97

% from carbs

25.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
75
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 3.5 g

Monounsaturated 0.3 g

Potassium, K 110 mg
2.3%

Total Carbohydrates 5 g
1.8%

Fiber 5 g
17.9%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 1.1 mg

Sugars, added 0 g

Organic Chia Seeds, Black Nutrients FAQs

Nutrients

What is the calorie content of Organic Chia Seeds, Black?

A typical serving 2 tbsp (30 grams) of Organic Chia Seeds, Black contains approximately 150 calories.

You can check the exact calorie content by logging Organic Chia Seeds, Black in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Chia Seeds, Black have?

The amount of fat in Organic Chia Seeds, Black depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Organic Chia Seeds, Black contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Chia Seeds, Black have?

The protein content in Organic Chia Seeds, Black depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Organic Chia Seeds, Black contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Chia Seeds, Black, Download Nutribit app for healthier you!

How much sugar does a Organic Chia Seeds, Black have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chia Seeds, Black.

How Much carbohydrates (carbs) is in Organic Chia Seeds, Black?

The amount of carbohydrates (carbs) in Organic Chia Seeds, Black depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Chia Seeds, Black.

How Much Fiber is in Organic Chia Seeds, Black?

Organic Chia Seeds, Black contains approximately 10 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chia Seeds, Black for healthier you!

What vitamins and minerals are in a Organic Chia Seeds, Black?

Organic Chia Seeds, Black contains following minerals:

  • Organic Chia Seeds, Black has 200mg of Calcium.
  • Organic Chia Seeds, Black has 220mg of Potassium, K.
  • Organic Chia Seeds, Black has 2.1mg of Iron.

General

Does Organic Chia Seeds, Black contain caffeine?

Organic Chia Seeds, Black does not contain any caffeine.

Does Organic Chia Seeds, Black contain alcohol?

Organic Chia Seeds, Black does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Chia Seeds, Black?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chia Seeds, Black and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Chia Seeds, Black quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Chia Seeds, Black in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chia Seeds, Black and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Chia Seeds, Black for free?

Yes absolutely, Since Organic Chia Seeds, Black does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Chia Seeds, Black with water tracking feature?

Organic Chia Seeds, Black does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Chia Seeds, Black as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Chia Seeds, Black and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Chia Seeds, Black nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Chia Seeds, Black data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Chia Seeds, Black

Fiber in Organic Chia Seeds, Black supports digestion.

Fiber in Organic Chia Seeds, Black aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Chia Seeds, Black supports heart health.

Soluble fiber in Organic Chia Seeds, Black can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Chia Seeds, Black aids in weight management.

Fiber-rich foods in Organic Chia Seeds, Black increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Chia Seeds, Black regulates blood sugar.

Fiber in Organic Chia Seeds, Black helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Chia Seeds, Black promotes gut health.

Fiber in Organic Chia Seeds, Black acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Chia Seeds, Black lowers the risk of colon cancer.

A high-fiber diet from Organic Chia Seeds, Black is linked to a reduced risk of colon cancer.

Fiber in Organic Chia Seeds, Black improves skin health.

Fiber in Organic Chia Seeds, Black helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Chia Seeds, Black helps lower blood pressure.

Adequate fiber in Organic Chia Seeds, Black may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Chia Seeds, Black boosts immune function.

Fiber in Organic Chia Seeds, Black supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Chia Seeds, Black reduces the risk of type 2 diabetes.

Fiber in Organic Chia Seeds, Black can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Organic Chia Seeds, Black supports bone health.

Calcium in Organic Chia Seeds, Black is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Chia Seeds, Black supports muscle function.

Calcium in Organic Chia Seeds, Black plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Chia Seeds, Black supports heart health.

Calcium in Organic Chia Seeds, Black helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Chia Seeds, Black supports nerve transmission.

Calcium in Organic Chia Seeds, Black is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Chia Seeds, Black supports blood clotting.

Calcium in Organic Chia Seeds, Black is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Chia Seeds, Black supports hormonal secretion.

Calcium in Organic Chia Seeds, Black regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Chia Seeds, Black supports weight management.

Calcium in Organic Chia Seeds, Black may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Chia Seeds, Black supports dental health.

Calcium in Organic Chia Seeds, Black strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Chia Seeds, Black supports blood pressure regulation.

Calcium in Organic Chia Seeds, Black, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 2 tbsp Organic Chia Seeds, Black

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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