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Sprouts Farmers Market
180
kcal Energy
13.1%
% from carbs
13.1%
% from protein
73.8%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 cup kernels
170
kcal
Serving Size: 30 cup kernels
170
kcal
Serving Size: 30 cup kernels
180
kcal
Serving Size: 28 kernels
170
kcal
Serving Size: 57 kernels w/ shells
170
kcal
Serving Size: 32 cup
190
kcal
Serving Size: 32 tbsp
220
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 33 cup
200
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 30 cup
200
kcal
Serving Size: 50 cup
330
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 57 kernels with shells
170
kcal
Serving Size: 30 cup kernels
180
kcal
Serving Size: 30 cup kernels
170
kcal
Serving Size: 36 tbsp
200
kcal
Serving Size: 30 cup
150
kcal
Serving Size: 30 cup
175
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 45 cup
300
kcal
Serving Size: 50 cup
330
kcal
Serving Size: 34 cup
200
kcal
A typical serving 0.25 cup kernels of Roasted & Unsalted Sunflower Seeds (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Roasted & Unsalted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Roasted & Unsalted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernels (30 grams) of Roasted & Unsalted Sunflower Seeds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Roasted & Unsalted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernels of Roasted & Unsalted Sunflower Seeds (about 30 grams) contains approximately 6 grams of protein.
The protein content in Roasted & Unsalted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernels of Roasted & Unsalted Sunflower Seeds (about 30 grams) contains approximately 6 grams of protein.
On average, 0.25 cup kernels (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup kernels (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup kernels (about 30 grams) contains about 6 grams of carbohydrates.
Roasted & Unsalted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Unsalted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Unsalted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Unsalted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Unsalted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Unsalted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Unsalted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Unsalted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Roasted & Unsalted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Unsalted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Roasted & Unsalted Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Roasted & Unsalted Sunflower Seeds and adds it to your daily hydration log. Simply log Roasted & Unsalted Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Unsalted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Roasted & Unsalted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!