Organic black chia seeds

Everland

Total Energy

85

kcal

29.63

% from carbs

14.81

% from protein

55.56

% from fats

In 15 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

3.5g

Monounsaturated

0.3g

Sodium, Na

3mg

0.1%

Potassium, K

105mg

2.2%

Total Carbohydrates

6g

2.2%

Fiber

6g

21.4%

Protein

3g

6%

Calcium, Ca

100mg

Iron, Fe

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic black chia seeds

A typical serving 1 tablespoon of Organic black chia seeds (15 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic black chia seeds depends on the ingredients and preparation method. On average, one serving 1 tablespoon (15 grams) of Organic black chia seeds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic black chia seeds depends on the ingredients exists in it. On average, 1 tablespoon of Organic black chia seeds (about 15 grams) contains approximately 3 grams of protein.

On average, 1 tablespoon (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 15 grams) contains about 6 grams of carbohydrates.

Organic black chia seeds contains approximately 6 grams of fiber in 1 tablespoon (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 tablespoon Organic black chia seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.