Sweets & Squash Medley

Sprouts Farmers Market

Total Energy

45

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 128 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweets & Squash Medley

A typical serving 1 cup of Sweets & Squash Medley (128 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweets & Squash Medley depends on the ingredients and preparation method. On average, one serving 1 cup (128 grams) of Sweets & Squash Medley contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweets & Squash Medley depends on the ingredients exists in it. On average, 1 cup of Sweets & Squash Medley (about 128 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 128 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 128 grams) contains about 11 grams of carbohydrates.

Sweets & Squash Medley contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 cup Sweets & Squash Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.