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Sweets & Squash Medley

Sprouts Farmers Market

45

kcal Energy

91.7%

% from carbs

8.3%

% from protein

0%

% from fats

In 128 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g
Calories
45

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 15 mg
0.7%
Total Carbohydrates 11 g
4%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 1 g
2%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 20 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sweets & Squash Medley

Nutrients

What is the calorie content of Sweets & Squash Medley?

A typical serving 1 cup of Sweets & Squash Medley (128 grams) contains approximately 45 calories. You can check the exact calorie content by logging Sweets & Squash Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweets & Squash Medley have?

The amount of fat in Sweets & Squash Medley depends on the ingredients and preparation method. On average, one serving 1 cup (128 grams) of Sweets & Squash Medley contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweets & Squash Medley have?

The protein content in Sweets & Squash Medley depends on the ingredients exists in it. On average, 1 cup of Sweets & Squash Medley (about 128 grams) contains approximately 1 grams of protein.

Is Sweets & Squash Medley a good source of protein?

The protein content in Sweets & Squash Medley depends on the ingredients exists in it. On average, 1 cup of Sweets & Squash Medley (about 128 grams) contains approximately 1 grams of protein.

How much sugar does a Sweets & Squash Medley have?

On average, 1 cup (about 128 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweets & Squash Medley contain added sugar?

On average, 1 cup (about 128 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweets & Squash Medley?

On average, 1 cup (about 128 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Sweets & Squash Medley?

Sweets & Squash Medley contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweets & Squash Medley?

Sweets & Squash Medley contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweets & Squash Medley suitable for vegans?

Sweets & Squash Medley contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweets & Squash Medley contain caffeine?

Sweets & Squash Medley contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweets & Squash Medley contain alcohol?

Sweets & Squash Medley contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweets & Squash Medley healthier?

Sweets & Squash Medley contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweets & Squash Medley in Nutribit?

Sweets & Squash Medley contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweets & Squash Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweets & Squash Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweets & Squash Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweets & Squash Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweets & Squash Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweets & Squash Medley for free?

Yes! Since Sweets & Squash Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweets & Squash Medley with water tracking feature?

Nutribit automatically calculates the water content of Sweets & Squash Medley and adds it to your daily hydration log. Simply log Sweets & Squash Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweets & Squash Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweets & Squash Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweets & Squash Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweets & Squash Medley data can be accessed offline in the Nutribit app anytime anywhere!