Squash Medley, Southern Style

Southern Valley

Total Energy

15

kcal

75

% from carbs

25

% from protein

0

% from fats

In 85 g

% daily value

Potassium, K

205mg

4.4%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squash Medley, Southern Style

A typical serving 0.75 cup chopped of Squash Medley, Southern Style (85 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash Medley, Southern Style depends on the ingredients and preparation method. On average, one serving 0.75 cup chopped (85 grams) of Squash Medley, Southern Style contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash Medley, Southern Style depends on the ingredients exists in it. On average, 0.75 cup chopped of Squash Medley, Southern Style (about 85 grams) contains approximately 1 grams of protein.

On average, 0.75 cup chopped (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup chopped (about 85 grams) contains about 3 grams of carbohydrates.

Squash Medley, Southern Style contains approximately 1 grams of fiber in 0.75 cup chopped (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 0.75 cup chopped Squash Medley, Southern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.