Corn & Squash Souffle

Sprouts Market Corner

14.29

% from protein

53.57

% from carbs

53.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.3 g(133g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 2.7 g
13.3%
Cholesterol 80 mg
26.7%
Sodium, Na 213.3 mg
9.3%
Total Carbohydrates 20 g
7.3%
Fiber 1.3 g
4.8%
Sugars 4 g
8%
Protein 5.3 g
10.7%
Vitamin A 3333.3 IU
Vitamin C 12 mg
Calcium 104 mg
Iron 1 mg

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Corn & Squash Souffle Nutrients FAQs

Nutrients

What is the calorie content of Corn & Squash Souffle?

A typical serving 0.75 cup (100 grams) of Corn & Squash Souffle contains approximately 110 calories.

You can check the exact calorie content by logging Corn & Squash Souffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn & Squash Souffle have?

The amount of fat in Corn & Squash Souffle depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Corn & Squash Souffle contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn & Squash Souffle have?

The protein content in Corn & Squash Souffle depends on the ingredients exists in it. On average, 0.75 cup (100 grams) of Corn & Squash Souffle contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Corn & Squash Souffle, Download Nutribit app for healthier you!

How much sugar does a Corn & Squash Souffle have?

On average, 0.75 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn & Squash Souffle.

How Much carbohydrates (carbs) is in Corn & Squash Souffle?

The amount of carbohydrates (carbs) in Corn & Squash Souffle depends on its serving size and preparation. On average, 0.75 cup (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn & Squash Souffle.

How Much Fiber is in Corn & Squash Souffle?

Corn & Squash Souffle contains approximately 1 grams of fiber in 0.75 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn & Squash Souffle for healthier you!

What vitamins and minerals are in a Corn & Squash Souffle?

Vitamins in Corn & Squash Souffle:

  • Vitamin A:Corn & Squash Souffle has 2500 IU of Vitamin A.
  • Vitamin C:Corn & Squash Souffle has 9 mg of Vitamin C.

Corn & Squash Souffle contains following minerals:

  • Corn & Squash Souffle has 78mg of Calcium.
  • Corn & Squash Souffle has 160mg of Sodium, Na.
  • Corn & Squash Souffle has 0.72mg of Iron.

General

Does Corn & Squash Souffle contain caffeine?

Corn & Squash Souffle does not contain any caffeine.

Does Corn & Squash Souffle contain alcohol?

Corn & Squash Souffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn & Squash Souffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn & Squash Souffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn & Squash Souffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn & Squash Souffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn & Squash Souffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn & Squash Souffle for free?

Yes! Since Corn & Squash Souffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn & Squash Souffle with water tracking feature?

Nutribit automatically calculates the water content of Corn & Squash Souffle and adds it to your daily hydration log. Simply log Corn & Squash Souffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn & Squash Souffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn & Squash Souffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn & Squash Souffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn & Squash Souffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn & Squash Souffle

Vitamin A in Corn & Squash Souffle supports eye health.

Vitamin A in Corn & Squash Souffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Corn & Squash Souffle boosts immune function.

Vitamin A in Corn & Squash Souffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Corn & Squash Souffle promotes healthy skin.

Vitamin A in Corn & Squash Souffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Corn & Squash Souffle enhances reproductive health.

Vitamin A in Corn & Squash Souffle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Corn & Squash Souffle supports bone health.

Vitamin A in Corn & Squash Souffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Corn & Squash Souffle reduces the risk of certain cancers.

Vitamin A in Corn & Squash Souffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Corn & Squash Souffle promotes healthy development during pregnancy.

Vitamin A in Corn & Squash Souffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Corn & Squash Souffle maintains healthy mucous membranes.

Vitamin A in Corn & Squash Souffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Corn & Squash Souffle improves wound healing.

Vitamin A in Corn & Squash Souffle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Corn & Squash Souffle may reduce the risk of macular degeneration.

Vitamin A in Corn & Squash Souffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Corn & Squash Souffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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