Butternut Squash Parmigiano Reggiano Girasoli

Sprouts Market Corner

Total Energy

340

kcal

50.29

% from carbs

12.87

% from protein

36.84

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

710mg

30.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

11g

22%

Calcium, Ca

120mg

Iron, Fe

2.2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Parmigiano Reggiano Girasoli

A typical serving 12 pc of Butternut Squash Parmigiano Reggiano Girasoli (140 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Parmigiano Reggiano Girasoli depends on the ingredients and preparation method. On average, one serving 12 pc (140 grams) of Butternut Squash Parmigiano Reggiano Girasoli contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Parmigiano Reggiano Girasoli depends on the ingredients exists in it. On average, 12 pc of Butternut Squash Parmigiano Reggiano Girasoli (about 140 grams) contains approximately 11 grams of protein.

On average, 12 pc (about 140 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pc (about 140 grams) contains about 43 grams of carbohydrates.

Butternut Squash Parmigiano Reggiano Girasoli contains approximately 2 grams of fiber in 12 pc (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 12 pc Butternut Squash Parmigiano Reggiano Girasoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.